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Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Wednesday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Shred
Metcon (No Measure)
Warmup
8 Minutes:
5 Burpees
10 Leg raises
20 Lunges
100m run / 125m row / 200 jump ropes
12 minutes of:
20 turkish sit ups
Seated single arm overhead press burnout(L)
20 Turkish sit ups
Seated single arm overhead press burnout(R)
5 rounds
12 Barbell step back lunges
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 04, 2020
Male Clients
Female Clients
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