Whiteboard: 
Wednesday, 04, March 2020
Male Clients
1
Karl
Dickson
5:30pm CrossFit
69 Reps
10 MU 59SPU
2
Luke
Tweddell
5:30pm CrossFit
51 Reps
12MU 39SPU
3
Colby
Ellis
6:35pm CrossFit
25 Reps
RMU
4
Stephen
Dancey
6:00am CrossFit
51 Reps
15 Banded MU, 30 strict PU, 6 box dips
5
Harry
Reed
5:30pm CrossFit
37 Reps
PB MUS
6
Bruce
Peake
5:30pm CrossFit
36 Reps
BD MU
7
mike
willerton
6:00am CrossFit
27 Reps
mixture banded pus + dips
8
ELIA
LONGOBARDO
7:00am CrossFit
22 Reps
green+Purple strict pull ups
Female Clients
1
Lisa
Baron
4:25pm CrossFit
75 Reps
pu anded - black/purple/rd
1
Vicki
Everett
9:30am CrossFit
75 Reps
banded PU
2
franciele
costa
6:35pm CrossFit
51 Reps
Banded PU
3
Jessica
Stephenson
5:30pm CrossFit
45 Reps
purple band
4
Kim
Moakes
4:25pm CrossFit
43 Reps
C2B banded - green & black
5
Ana
Briggs
7:00am CrossFit
42 Reps
green - strict Pull Ups
6
Tori
Ballerino
5:30pm CrossFit
37 Reps
strict PU black band
7
Tash
Masterman
5:30pm CrossFit
34 Reps
black band PUs & purple band MUs :)
8
Zoe
Kier
6:00am CrossFit
29 Reps
9 band MU, 20 band C2B
9
Private
 
6:00am CrossFit
25 Reps
10
Veronica
Wells
6:00am CrossFit
24 Reps
banded PU
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