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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 3/4/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Wednesday, 3/4/20
Metcon
Metcon (Weight)
EMOM 21
1st Min- 10/8cal row
2nd Min- 10 KTE
3rd Min- 1 Clean & Jerk 135/95
*add 10#-20# each round, post the last round's weight for the score
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
25 Pull-up
50cal Row
100 OHS 45/35
50 Box Jump 24/20"
25 Pull-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 04, 2020
Male Clients
1
Sung
Hong
4:30PM CrossFit
235 lbs
2
Ben
VanDyke
5:30PM CrossFit
215 lbs
3
Shane
O'Neill
CrossFit:: 6:00AM
205 lbs
4
Brian
Bunk
CrossFit:: 6:00AM
195 lbs
5
Anthony
Huff
4:30PM CrossFit
175 lbs
6
Jeff
Shipley
CrossFit: 5:00 AM
165 lbs
Female Clients
1
Private
4:30PM CrossFit
145 lbs
2
Dawn
Huff
CrossFit: 9:00 AM
135 lbs
3
Hannah
Archuleta
CrossFit: 5:00 AM
55 lbs
4
Holly
Trujillo
CrossFit: 5:00 AM
95 lbs
4
Lucy
Streich
CrossFit:: 6:00AM
95 lbs
5
Aimee
Wride
CrossFit: 5:00 AM
80 lbs
6
Private
CrossFit: 9:00 AM
65 lbs
7
Cierra
LeVan
4:30PM CrossFit
45 lbs
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