Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 3-4-18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Crossfit Cape Cod 3-4-18
Metcon (3 Rounds for reps)
in teams of 2 complete
0-10min
AMRAP
50 double unders
50 push ups
10-20min
AMRAP
100 air squats
100 push press 95/65
20-30min
AMRAP
150 sit ups
150 walking lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 04, 2018
Male Clients
1
Joshua
Rice
9:00 AM CrossFit
1253 Total Reps
w/ Joey
2
Dave
Souza
9:00 AM CrossFit
1198 Total Reps
With Emily
3
Joseph
Peragine
9:00 AM CrossFit
0 Total Reps
1253 w/ josh
4
Finn
Morrison
9:00 AM CrossFit
1120 Total Reps
5
Thomas
Topham
9:00 AM CrossFit
1090 Total Reps
Female Clients
1
Emily
Souza
9:00 AM CrossFit
1198 Total Reps
w/ Dave
2
Mimi
Piantes
9:00 AM CrossFit
985 Total Reps
with paige and christin
3
Michelle
Hatch
9:00 AM CrossFit
0 Total Reps
We survived. W E.Meagher
4
Maria
Jones
9:00 AM CrossFit
1092 Total Reps
With Laura,
5
Andrea
Meagher
9:00 AM CrossFit
925 Total Reps
Thanks Kristin😁
5
Kristin
Powell
9:00 AM CrossFit
925 Total Reps
Thanks Andrea:)
Loading...
Powered By Wodify