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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
04March2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
04March2017
Melisa Self
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
Metcon (Time)
Partner WOD for Time:
Active: 150 Cal Row
Hold: Pull-Up Bar Hang
Active: 150 Burpees
Hold: Air Squat
Active: 150 Wall Balls (20/14)
Hold: Deadlift Hold (135/95)
**One partner working at "Active" movement, one partner in resting "Hold"
**If "Hold" movement is released, "Active" reps are not counted.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Brendan
Wuest
8:30 AM CrossFit
25:45
with Kim, Collin!
1
Colin
Wright
8:30 AM CrossFit
25:45
2
Jim
Welch
10:00 AM CrossFit
35:00
Partner w Pat 135 lbs
Female Clients
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