Public Whiteboard

Auto Scroll Page

Components

Metcon

Wednesday

Warm-up

4 SETS (8:00 CAP)
40 Single Unders
7 Broad Jumps
:30 Bar Hang
10 Kip Swings
7 Tuck-Ups

Strength

Metcon (No Measure)

5 SETS
:10 L-Hang
:10 L-Hang Flutter Kick
:10 Tuck Hang Hold
:30 Max Double Unders

-Rest 1:00 b/t Sets-

(No Measure)

Workout

Metcon (6 Rounds for time)

EVERY 2:00 x 6 SETS
15 Toes to Bar
50 Double Unders

(Score is Each Set for Time)

Want to see some of these movements in action? Check out our .