Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
03.03.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.03.2021
Hreysti101
Metcon (No Measure)
A. E3M x 4 sets
5 Back Squat @ca. 70-75% 1RM + 4-6 Strict Pull-ups ;AHAFA
B. For time @your best technical effort
40/30 Cal AirBike / Row
40 WallBalls
30/25 Cal AirBike / Row
30 WallBalls
20/15 Cal AirBike / Row
20 WallBalls
10/8 Cal AirBike / Row
10 WallBalls
*Time Cap: 13 min
Þrek101
Metcon (No Measure)
A. E2M x 5 sets
5/5 Single arm Snatch to Reverse lunge @medium weight + 5/5 Single leg RDL @same weight
B. AMRAP 18 min
8-10 Dbl KB Goblet Squat @medium weight
12-16 Gorilla Squat @same weight
6-10 Dbl KB Snatch @same weight (scale down to 5/5 Single arm snatch)
50 Run in Place jump rope
ca. 20-30 sec Hollow hold / rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 03, March 2021
Male Clients
Female Clients
Loading...
Powered By Wodify