Whiteboard: 
Tuesday, March 03, 2020
Male Clients
1
Josh
Sisk
3:30pm CrossFit
5 x 12
2
Andrew
Starsick
6:30pm CrossFit
5 x 11
3
Naby
Damarputra
4:30pm CrossFit
5 x 10
3
Ryan
Cain
6:00am CrossFit
5 x 10
4
Greg
Eddy
4:30pm CrossFit
5 x 8
5
Nate
Smith
6:00am CrossFit
5 x 7
6
adam
charlton
3:30pm CrossFit
5 x 6
6
Tyler
Messenger
8:00am CrossFit
5 x 6
7
Bobby
Maldonado
12:00pm CrossFit
5 x 5
7
Bobby
Stanley
4:30pm CrossFit
5 x 5
7
Rick
Kyle
6:30pm CrossFit
5 x 5
8
Private
 
6:30pm CrossFit
5 x 3
9
David
j Myers
5:30pm CrossFit
5 x 0
10
Ray
Betler
3:30pm CrossFit
5 x 40
Pike PU’s
11
Mark
Victor
6:30pm CrossFit
5 x 25
Off box
12
Brandon
Cook
5:30pm CrossFit
5 x 5
12
Karthi
M
6:30pm CrossFit
5 x 5
12
Robert
Stansbury
5:30pm CrossFit
5 x 5
4 last set. 25 lb plate
13
Chuck
Scatterday
12:00pm CrossFit
5 x 3
15 total
14
Private
 
6:30pm CrossFit
5 x 0
Female Clients
1
Phylicia
Hixson
5:30pm CrossFit
5 x 5
2
Bri
Kocher
6:30pm CrossFit
5 x 4
3
Nicole
Opbroek
12:00pm CrossFit
5 x 15
Push press from floor with hand weights
4
Nicoletta
Ciampa
6:00am CrossFit
5 x 8
Box
5
Cindy
Victor
6:30pm CrossFit
5 x 6
Seated presses, 15#
5
Marcie
Carroll
6:30pm CrossFit
5 x 6
Seated presses
6
Amy
Brock
5:30pm CrossFit
5 x 5
An mat for 3 sets, ab Mat & 10lb plate for 2 sets
6
Amy
Brock
5:30pm CrossFit
5 x 5
An mat for 3 sets, ab Mat & 10lb plate for 2 sets
6
Andrea
Johnston
8:00am CrossFit
5 x 5
Pike on box
6
April
Marshalek
3:30pm CrossFit
5 x 5
6
Brandi
Naylor
3:30pm CrossFit
5 x 5
Ab Mat+ 10 plate then 25 plate last 2 rounds
6
Hana
Thixton-Nolan
6:00am CrossFit
5 x 5
Deficit to abmat 5-5-5-4-4
6
Kayla
Brand
6:00am CrossFit
5 x 5
Kipping w/ plate
6
Rachel
Allio
4:30pm CrossFit
5 x 5
10 or 15# plates
6
Taylor
Wroblewski
12:00pm CrossFit
5 x 5
Two ab matts for strict
7
Lexi
Douglas
5:30pm CrossFit
5 x 3
2 kipping +1 negative
8
Katherine
Craig
6:00am CrossFit
5 x 0
8
Sarah
Nance
8:00am CrossFit
5 x 0
Pike position
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