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Components
Metcon
Pull-ups
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Tuesday, 3/3/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Tuesday, 3/3/20
Weightlifting
Metcon (Weight)
EMOM 11
1 Full squat snatch
Start with
95/65. 115/85, or 135/95 then add 5# each round. There's limit of 3 times on the number of attempts each round. If you fail, you can't add the weight next round. Post the last round's weight for the score
Gymnastics
Pull-ups (Max 1 round unbroken reps. )
(10min)
https://youtu.be/uWPIRi-sasM
Metcon
Metcon (AMRAP - Reps)
AMRAP 7
5 SDHP 115/85
5 Strict HSPU
Compare to 11/21/17
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
1
Sung
Hong
4:30PM CrossFit
185 lbs
2
Ben
VanDyke
5:30PM CrossFit
170 lbs
3
Brian
Bunk
CrossFit:: 6:00AM
155 lbs
got stuck at 155
4
Shane
O'Neill
CrossFit:: 6:00AM
135 lbs
5
Anthony
Huff
4:30PM CrossFit
125 lbs
Female Clients
1
Alana
Witulski
CrossFit:: 6:00AM
130 lbs
2
Private
4:30PM CrossFit
125 lbs
3
Dawn
Huff
CrossFit: 9:00 AM
90 lbs
4
Maria
Jorgensen
5:30PM CrossFit
70 lbs
5
Private
CrossFit: 9:00 AM
50 lbs
6
Aimee
Wride
CrossFit: 5:00 AM
75 lbs
6
Holly
Trujillo
CrossFit: 5:00 AM
75 lbs
7
Cierra
LeVan
4:30PM CrossFit
55 lbs
8
Private
CrossFit:: 6:00AM
50 lbs
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