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Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
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Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
3/2/22 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/2/22
A:
3 rounds:
30 sec Hollow Rock
30 Sec Ring Support Hold
30 Sec Ankle Smash per side
B: Metcon (No Measure)
3-4 sets
RC x 2-3
rest
Pistol x 6-8 per
rest
Muscle Up Complex x 3 (3 bar to belly 1 turnover to support)
rest
C: Metcon (No Measure)
Amrap With partner alternating full rounds:
6 min amrap
Rope Climb
rest 1:00
6:00 amrap
4 Pistol
10 KBS
rest 1:00
6:00 amrap
2 Muscle Up
20 DUBS
Manage your intensity. Everything should be approached with quality as the focus not speed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 02, 2022
Male Clients
Female Clients
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