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Location
(All)
Grandi 101
Program
-
Date
Workout
02.03.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02.03.2022
''Great attitude is like a perfect cup of coffee. Don't start your day without it.''
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 10 Sets @YBTE
A1. 30 - 40 Sec Double Unders/Double Unders Practise
A2. 6-10 PullUps anyhow/ Ring Row/Pull Down/ 1-3 Bar MU
B. AMRAP x 14 min @YBTE
4 Burpee PullUps
8 Box Jumps (step down)
12 (6/6) DB Hang Clean&Jerk
16 Alt. Forward Lunges (w. DB in front rack)
20 DU/ 20 Sec AMDUAP/40 SU
Þrek101
Metcon (No Measure)
Sweat Sweat Sweat
1000m Row
30 Russian Swing (AHAFA)
20 Sprawls
2000m Bike
-
700m Row
20 Sumo Deadlift High Pull (same KB)
15 Sprawls
1400m Bike
-
400m Row
15 KB Squat Clean (with both hands on KB)
10 Sprawls
800m Bike
Remaining time up to 30 minutes:
8/10 Cal Bike/Row
12 Alt. Forward Lunges (with kb)
14 Strict Mountain Climbers (slow and controlled)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 02, March 2022
Male Clients
Female Clients
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