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Components
Max Height Box Jump
Max Broad Jump
Max Double-Unders
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Monday, 3/2/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Monday, 3/2/20
Metcon
Max Height Box Jump (Distance)
Max Height Box Jump
(8min)
Max Broad Jump (Distance)
(8min)
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
(8min)
Metcon (Time)
For time
50-40-30-20-100 reps of
KB Swing 1.5/1pood
Abmat Sit-up
(17min)
Compare to 5/28/19
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 02, 2020
Leaderboard
Men's Max Height Box Jump
Brian Bunk
03/13/2018
40 meters
Sung Hong
08/19/2019
1.25 meters
Shane O'Neill
06/03/2020
1.25 meters
Women's Max Height Box Jump
Hannah Archuleta
03/02/2020
2 meters
Alana Witulski
11/16/2020
1 meters
Kelsey Glatt
09/23/2021
1 meters
Male Clients
1
Sung
Hong
4:30PM CrossFit
1.25 meters
2
Brian
Bunk
CrossFit:: 6:00AM
1 meters
43"
3
Ben
VanDyke
5:30PM CrossFit
1 meters
41"
4
Jeff
Shipley
CrossFit: 5:00 AM
1 meters
5
Anthony
Huff
4:30PM CrossFit
1 meters
6
Shane
O'Neill
CrossFit:: 6:00AM
1.25 meters
Female Clients
1
Alana
Witulski
5:30PM CrossFit
1 meters
2
Dawn
Huff
CrossFit: 9:00 AM
0.75 meters
32 inches
3
Aimee
Wride
CrossFit: 5:00 AM
0.75 meters
4
Private
4:30PM CrossFit
0.75 meters
5
Private
CrossFit: 9:00 AM
0.75 meters
6
Maria
Jorgensen
5:30PM CrossFit
27 meters
7
Jennifer
Sellers
5:30PM CrossFit
21 meters
8
Sarah
Starwalt
CrossFit: 9:00 AM
1 meters
9
Lucy
Streich
CrossFit:: 6:00AM
0.75 meters
10
Holly
Trujillo
CrossFit: 5:00 AM
0.75 meters
11
Cierra
LeVan
4:30PM CrossFit
0.5 meters
12
Cindy
Mackel
4:30PM CrossFit
0 meters
3 #45 stacked
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