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Components

Max Height Box Jump

Max Broad Jump

Max Double-Unders

Metcon

Settings

Workout

Monday, 3/2/20

Metcon

Max Height Box Jump (Distance)

Max Height Box Jump

Max Height Box Jump

(8min)

Max Broad Jump (Distance)

(8min)

Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders

(8min)

Metcon (Time)

For time
50-40-30-20-100 reps of
KB Swing 1.5/1pood
Abmat Sit-up

(17min)
Compare to 5/28/19

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Whiteboard:

Monday, March 02, 2020

Male Clients

1

Sung
Hong

4:30PM CrossFit

1.25 meters

2

Brian
Bunk

CrossFit:: 6:00AM

1 meters

43"

3

Ben
VanDyke

5:30PM CrossFit

1 meters

41"

4

Jeff
Shipley

CrossFit: 5:00 AM

1 meters

5

Anthony
Huff

4:30PM CrossFit

1 meters

6

Shane
O'Neill

CrossFit:: 6:00AM

1.25 meters

Female Clients

1

Alana
Witulski

5:30PM CrossFit

1 meters

2

Dawn
Huff

CrossFit: 9:00 AM

0.75 meters

32 inches

3

Aimee
Wride

CrossFit: 5:00 AM

0.75 meters

4

Private

4:30PM CrossFit

0.75 meters

5

Private

CrossFit: 9:00 AM

0.75 meters

6

Maria
Jorgensen

5:30PM CrossFit

27 meters

7

Jennifer
Sellers

5:30PM CrossFit

21 meters

8

Sarah
Starwalt

CrossFit: 9:00 AM

1 meters

9

Lucy
Streich

CrossFit:: 6:00AM

0.75 meters

10

Holly
Trujillo

CrossFit: 5:00 AM

0.75 meters

11

Cierra
LeVan

4:30PM CrossFit

0.5 meters

12

Cindy
Mackel

4:30PM CrossFit

0 meters

3 #45 stacked