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Workout

Crossfit Cape Cod 3/2/18

Metcon (Time)

WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50s/35s
Bar-facing burpees
12min cap

Metcon (Weight)

WORKOUT 18.2a
1-rep-max clean
As many attempts as possible within 12 min cap of 18.2

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Whiteboard:

Friday, March 02, 2018

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

5:50

2

Bill
Morrison

3:30 PM CrossFit

6:44

3

Justin
Neviackas

8:30 AM CrossFit

8:12

4

John
Piscatelli

3:30 PM CrossFit

9:45

5

Andrew
Mathieson

4:30 PM CrossFit

9:51

6

Jeff
Tomchik

5:30 AM CrossFit

10:05

7

Zach
Smith

5:30 AM CrossFit

10:54

8

Kevin
Medeiros

5:30 PM CrossFit

11:08

9

Thomas
Topham

3:30 PM CrossFit

8:45

60+ Scaled

10

Finn
Morrison

5:30 PM CrossFit

9:20

35lbs

11

Erik
Mattson

5:30 AM CrossFit

9:55

30# 135 squat clean

Female Clients

1

Terry
O'brien

3:30 PM CrossFit

7:20

2

Erin
Lewis

4:30 PM CrossFit

7:59

3

Amanda
McLaughlin

5:30 AM CrossFit

8:03

At swift river crossfit:)

4

Emily
Souza

3:30 PM CrossFit

8:55

5

Christin
Marshall

5:30 PM CrossFit

10:01

6

Erin
Meagher

5:30 AM CrossFit

10:03

😬 ow.

7

Michelle
Hatch

5:30 AM CrossFit

10:24

8

Laura
Tomlinson

8:30 AM CrossFit

10:34

9

Shayna
Lopes

4:30 PM CrossFit

8:51

20#

10

Andrea
Meagher

5:30 AM CrossFit

10:03

Thanks Amy:) 20#

11

Samantha
Roy

5:30 AM CrossFit

10:05

20#

12

Paula
Kelley

5:30 AM CrossFit

10:33

20#

13

Maria
Jones

8:30 AM CrossFit

10:53