Whiteboard: 
Wednesday, March 02, 2016
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Men's Split Jerk
Austin Sunderland
03/02/2016
4 x 1 @ 225 lbs
Tim Trendler
03/02/2016
4 x 1 @ 145 lbs
Women's Split Jerk
Stephanie Nix
03/02/2016
4 x 1 @ 135 lbs
Allie Quent
03/02/2016
4 x 1 @ 90 lbs
Alva Lopez
03/02/2016
4 x 1 @ 75 lbs
Male Clients
1
Ryan
Moody
5:00 PM WOD
4 x 1 @ 275 lbs
2
Austin
Sunderland
5:00 PM WOD
4 x 1 @ 225 lbs
3
Andy
Witcher
AFT Cardio
4 x 1 @ 205 lbs
3
Jeremy
Mussemann
Weightlifting
4 x 1 @ 205 lbs
4
JD
Jarvis
5:30 AM WOD
7 x 1 @ 175 lbs
5
Tim
Trendler
7:00 PM WOD
4 x 1 @ 145 lbs
6
Jon
Crismon
9:30 AM WOD (Daycare)
4 x 1 @ 135 lbs
6
Kyle
Hobbs
7:00 PM WOD
4 x 1 @ 135 lbs
1-95 1-115 1,2-125 1,2,3,4-135
6
Tad
Brown
5:30 AM WOD
4 x 1 @ 135 lbs
7
Bruce
Watkins
7:00 PM WOD
4 x 1 @ 95 lbs
8
Hunter
Smith
5:00 PM WOD
3 x 1 @ 245 lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
4 x 1 @ 135 lbs
95,115,125, 135x4
2
Rachel
Sunderland
5:00 PM WOD
4 x 1 @ 105 lbs
3
Jessica
Park
5:00 PM WOD
4 x 1 @ 100 lbs
4
Allie
Quent
5:00 PM WOD
4 x 1 @ 90 lbs
5
Amanda
Sparks
8:30 AM WOD (Daycare)
4 x 1 @ 85 lbs
5
Heidi
Mussemann
8:30 AM WOD (Daycare)
4 x 1 @ 85 lbs
6
Aleesa
Wiltbank
5:30 AM WOD
4 x 1 @ 75 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 1 @ 75 lbs
6
Crissy
White Wolf
8:30 AM WOD (Daycare)
4 x 1 @ 75 lbs
6
Megan
Kypke
5:00 PM WOD
4 x 1 @ 75 lbs
7
Lucy
Catone
5:00 PM WOD
4 x 1 @ 65 lbs
7
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 1 @ 65 lbs
8
Whitney
Tullgren
7:00 PM WOD
4 x 1 @ 55 lbs
9
Biz
Wiltbank
5:30 AM WOD
4 x 1 @ 45 lbs
9
Chloe
Kepner
7:00 PM WOD
4 x 1 @ 45 lbs
10
Ami
Bethea
9:30 AM WOD (Daycare)
3 x 1 @ 110 lbs
1x85, 1x90, 1x95, 1x100
10
Brooke
Woods
5:30 AM WOD
3 x 1 @ 90 lbs
10
Private
 
5:30 AM WOD
2 x 1 @ 100 lbs
10
Becky
Lavender
5:30 AM WOD
1 x 1 @ 95 lbs
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