Whiteboard: 
Wednesday, March 02, 2016
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Men's Back Squat
Dane Sonnenberg
03/30/2021
1 x 2 @ 400 lbs
Jeff Peck
01/13/2020
1 x 2 @ 395 lbs
Patrick Mizzell
01/22/2018
1 x 2 @ 365 lbs
Women's Back Squat
C Morales
01/08/2018
1 x 2 @ 245 lbs
Alyson Knight
03/29/2017
1 x 2 @ 230 lbs
Cambell Vander Haar
01/13/2020
1 x 2 @ 210 lbs
Male Clients
1
Private
 
5:30 PM CrossFit
1 x 2 @ 335 lbs
1
Mr.
Consistency
5:30 PM CrossFit
1 x 2 @ 335 lbs
185, 225, 255, 285, 320, 335
2
Colby
Wollak
5:30 PM CrossFit
1 x 2 @ 325 lbs
3
Derek
Halford
8:30AM CrossFit Class
1 x 2 @ 315 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
1 x 2 @ 300 lbs
5
Charles
Famulari
4:00 PM CrossFit
1 x 4 @ 275 lbs
failed 340
5
Donald
Stewart
6:30 PM CrossFit
1 x 4 @ 275 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 2 @ 275 lbs
5
Max
McClure
6:30 PM CrossFit
1 x 2 @ 275 lbs
6
Bill
Knight
12:00 PM CrossFit
1 x 2 @ 265 lbs
Paralell not arse to grass
7
Private
 
8:30AM CrossFit Class
1 x 2 @ 245 lbs
7
Sean
Franklin
6:30 PM CrossFit
1 x 2 @ 245 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 225 lbs
8
Bryan
Rogers
5:30 PM CrossFit
1 x 2 @ 225 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 225 lbs
9
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 215 lbs
9
Zack
DeBerry
5:30 AM CrossFit
1 x 2 @ 215 lbs
10
Robert
Johnson
5:30 PM CrossFit
1 x 2 @ 205 lbs
11
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 195 lbs
12
Eric
Olinger
6:30 PM CrossFit
1 x 2 @ 185 lbs
13
Big Mike
Famulari
5:30 PM CrossFit
1 x 2 @ 115 lbs
13
Tommy
Grey
5:30 PM CrossFit
1 x 2 @ 115 lbs
14
Johnny
Babitz
4:00 PM CrossFit
1 x 2 @ 85 lbs
14
Rhett
Reiser
4:00 PM CrossFit
1 x 2 @ 85 lbs
15
Erich
Cloninger
6:30 PM CrossFit
1 x 2 @ 0 lbs
1x6 #295 Quad pull
15
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 335 lbs
Female Clients
1
Leslie
Auton
5:30 PM CrossFit
1 x 4 @ 205 lbs
Form went on the 4th one...didn't try to go up again. 125-155-175...
2
Jill
Olinger
5:30 PM CrossFit
1 x 2 @ 195 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 2 @ 175 lbs
4
Brittany
Bowden
6:30 PM CrossFit
1 x 2 @ 165 lbs
Worked on form
4
Catherine
Crawford
12:00 PM CrossFit
1 x 2 @ 165 lbs
105,115,125,135,
4
Private
 
4:00 PM CrossFit
1 x 2 @ 165 lbs
4
Katie
Powell
5:30 PM CrossFit
1 x 2 @ 165 lbs
105, 125, 145, 145, 165
4
Stacey
Nance
6:30 PM CrossFit
1 x 2 @ 165 lbs
85,105,125,145,165
5
Jenn
Warcola
4:00 PM CrossFit
1 x 2 @ 155 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
1 x 2 @ 145 lbs
6
Megan
Frasure
6:30 PM CrossFit
1 x 2 @ 145 lbs
7
Nikki
Stewart
4:00 PM CrossFit
1 x 2 @ 140 lbs
8
Amanda
Vander Haar
4:00 PM CrossFit
1 x 2 @ 135 lbs
8
Rita
Anello
6:30 AM CrossFit
1 x 2 @ 135 lbs
9
Private
 
9:30 AM CrossFit
1 x 2 @ 130 lbs
10
Charlotte
Thielen
9:30 AM CrossFit
1 x 2 @ 125 lbs
10
Krissy
Jones
8:30AM CrossFit Class
1 x 2 @ 125 lbs
11
Ahni
Halford
9:30 AM CrossFit
1 x 2 @ 115 lbs
11
Jennifer
Harpster
4:00 PM CrossFit
1 x 2 @ 115 lbs
11
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 115 lbs
12
Private
 
12:00 PM CrossFit
1 x 2 @ 105 lbs
12
Shannon
Fichter
6:30 PM CrossFit
1 x 2 @ 105 lbs
13
Hillary
Ledford
12:00 PM CrossFit
1 x 2 @ 95 lbs
14
Lauran
Stump
6:30 PM CrossFit
1 x 2 @ 75 lbs
15
Jennifer
Grey
5:30 PM CrossFit
1 x 2 @ 70 lbs
16
Starr
Boler
12:00 PM CrossFit
3 x 10 @ 65 lbs
16
Kendra
Caruso
5:30 AM CrossFit
1 x 2 @ 65 lbs
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