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Components
Power Snatch
Power Clean + Power Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Power Snatch (5 x 1 @ 60%)
Power Snatch
Power Clean + Power Jerk (5 x 2 + 1 @ 60%)
Metcon (3 Rounds for calories)
Optional:
3 rounds
5 mins each, for max Cals:
20 Row Calories
20 Wall Balls, (20/14)
20 Toes-to-bars
max cal on Echo Bike
Rest 3 mins between each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
Female Clients
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