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Components
Power Clean
"LITTLE BEAR"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
3 ROUNDS
50m Shuttle Run
10 Good Mornings
10 Lunges
50m Shuttle Run
10 DB or Barbell Upright Rows
10 Up-Downs
Strength
Power Clean (3-Rep Moderate-Heavy )
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy 3-Rep TNG Power Clean
(Score is Weight)
Workout
"LITTLE BEAR" (Weight)
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 01, 2021
Male Clients
Female Clients
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