Whiteboard: 
Monday, March 01, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
20:02
GHD :( so close
2
Reece
Selby
5:30 PM CrossFit
13:35
GHD Sit-Ups
3
EJ
Walter
4:30 PM CrossFit
19:43
4
Stefan
Chamlis
6:30 PM CrossFit
13:24
jump bmu's
5
Nicholas
Trzesniowski
 5:00 AM CrossFit
13:35
burp pu
6
Bruce
Vredenburg
 5:00 AM CrossFit
14:02
6:51
7
William
Striepeck
8:30 AM CrossFit
14:32
95# / box muscle ups 24"
8
Eli
Brewton
6:00 AM CrossFit
14:42
95#, burpee pull-up
9
Paul
Yannucci
 5:00 AM CrossFit
16:10
burpee pull up
10
Donald
Hammond
6:00 AM CrossFit
16:19
75/Burpee RR
11
Evan
Baker
 5:00 AM CrossFit
17:10
8:30
11
Patrick
Riley
 5:00 AM CrossFit
17:10
did 8 BMU
12
Gene
Waldenmaier
6:00 AM CrossFit
17:12
75/Burpee RR
13
Jason
Rabinowitz
 5:00 AM CrossFit
17:25
JBMU
14
Larson
Gailes
 5:00 AM CrossFit
20:00
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
15:34
Option 1
2
Jordyn
West
6:30 PM CrossFit
12:45
#75 Sit ups/ dead bugs Burpees/ up down jumping PU
3
Emily
Werner
6:30 PM CrossFit
12:51
65#, burpee jumping pull ups
4
Jessica
Kelly
 5:00 AM CrossFit
12:52
6:09 65# JPU
5
Lacy
Bruster
5:30 PM CrossFit
15:17
65# hpc, burpee jumping pullups
6
Katie
Lastinger
8:30 AM CrossFit
15:30
75lb cleans/ burpee pull ups
7
Crystal
Millard
6:00 AM CrossFit
15:48
75/Burpee RR
8
Jessie
Pickett
8:30 AM CrossFit
17:29
8:16 for 1st metcon; 2 min break; 7:13 for 2nd metcon | 75# barbe...
9
Leigh
Green
8:30 AM CrossFit
17:38
65lbs Ring Rows
10
Marissa
Weeks
8:30 AM CrossFit
18:42
11
Jessica
Johnson
 5:00 AM CrossFit
18:53
8:55
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