Whiteboard: 
Monday, March 01, 2021
Male Clients
1
Ryan
Martin
CrossFit: 6:30 PM
72 Reps
2
keegan
silk
CrossFit: 6:30 PM
60 Reps
70 kb, 35 step over
3
christopher
Hamblin
CrossFit: 7:30 AM
0 Reps
Reps went down Ended up cutting in half
3
Jeff
Tomchik
CrossFit: 7:30 AM
0 Reps
53/35/24”. Finished 250 row 1st round only...
Female Clients
1
Christin
Marshall
3:30 PM CrossFit
72 Reps
2
Luci
Kroll
3:30 PM CrossFit
72 Reps
35# KBs, 20# DBs ooooof
2
Mallory
Langler
5:30 PM CrossFit
72 Reps
35 lb on, 20 db
2
Melissa
Terry
CrossFit: 5:30 AM
72 Reps
250row 35lb(each hand)farmer carry 20lb(each hand) dumbbell step ...
3
Erin
Lewis
CrossFit: 4:30 PM
0 Reps
Not sure but Scaaaallleedddd
3
Samantha
Finerty
5:30 PM CrossFit
0 Reps
35lb kettlebell 20lb dumbbell
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