Whiteboard: 
Friday, March 01, 2019
Clients: 
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Crossfit Games Open 1 ...
Mike McIntosh
03/01/2019
340 Reps
John Richey
03/01/2019
263 Reps
John Richey
03/01/2019
263 Reps
Clients
1
Mike
McIntosh
6:30 PM WOD
340 Reps
14:37 tie break time
2
John
Richey
8:30 AM WOD
263 Reps
3
Riley
Alfaqeeh
5:30 PM WOD
258 Reps
4
Tony
Moul
4:30 PM WOD
176 Reps
5’s on t2b maybe go bigger sets next time
5
Ali
Parkerson
6:00 AM WOD
175 Reps
5
Heather
Leaks
5:30 PM WOD
175 Reps
6
Shannon
Boling
8:30 AM WOD
170 Reps
tie breaker 1:34 2nd 6:13
6
Steve
South
12:00 PM WOD
170 Reps
7
Kasen
McGraw
12:00 PM WOD
169 Reps
8
Nikki
Nelson
9:30 AM WOD
166 Reps
+2+22 with 65#, singles, sit ups
9
Cody
Labahn
4:30 PM WOD
161 Reps
10
Amanda
Koonce
4:30 PM WOD
145 Reps
11
Dave
sWolcott
12:00 PM WOD
115 Reps
12
Private
 
8:30 AM WOD
111 Reps
13
TIMMY
 
5:30 PM WOD
110 Reps
1 round 20 ttb.
14
Tabitha
Dean
8:30 AM WOD
98 Reps
tie breaker 5:00
15
Claire
Nettleton
9:30 AM WOD
537 Reps
hanging knee raises (78) sit ups (72) single unders (300) 55# squ...
16
Chris
Dunlap
3:30 PM WOD
430 Reps
18:49
16
Dale
Mizer
6:00 AM WOD
430 Reps
17:47 55-59 Scaled
17
Kay
Metzger
8:30 AM WOD
348 Reps
subbed a 20 minute AMRAP - 25 situps/ 50 su/15 squat clean @ 55#
18
Joseph
McClish
6:30 PM WOD
346 Reps
Scaled - KR & SU’s Ended 6@145 16min
19
Sherrill
Conley
8:30 AM WOD
295 Reps
25 situp 50 single under 15 squat clean
20
Colleen
Frazier
5:00 AM WOD
264 Reps
16 min; 85#, sit-ups, SU
21
Sydne
Wheeler
6:30 PM WOD
253 Reps
7:40 tiebreak time
22
Colton
Brooks
4:30 PM WOD
229 Reps
Scaled -k.r, singles & sick :(
23
Emily
Rue
4:30 PM WOD
174 Reps
24
Curtis
Rue
4:30 PM WOD
166 Reps
25
Jody
Chase
6:30 PM WOD
125 Reps
65# RX Ttb & DU
26
Hayli
Librande
9:30 AM WOD
0 Reps
4 rds, 20 min amrap, 40#, ttb/knee raises/sit ups, 50 su
26
Lisa
Udland
12:00 PM WOD
0 Reps
20 min AMRAP - 4rds + 81 rep
26
Stephanie
Foley
12:00 PM WOD
0 Reps
Scaled
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