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Double Helen
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 3-1-18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Crossfit Cape Cod 3-1-18
Double Helen (Time)
3 rounds for time of:
Run 800 meters
42 kettlebell swings 53/35
24 pull-ups
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Whiteboard:
Thursday, March 01, 2018
Leaderboard
Men's Double Helen
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Women's Double Helen
No female leaders to show...
Male Clients
1
Joseph
Peragine
8:30 AM CrossFit
26:07
2
Andrew
Mathieson
4:30 PM CrossFit
20:30
800, 21 KBS, 12 PUs
3
Erik
Mattson
5:30 AM CrossFit
24:01
Run row run 1 pood Ring rows More scales than a fish😖
4
Finn
Morrison
5:30 PM CrossFit
24:04
yellow bell
5
Jeff
Tomchik
5:30 AM CrossFit
24:16
35#, banded pull ups
6
Dan
Patenaude
5:30 AM CrossFit
31:59
46# - KB Red band - pull-ups
Female Clients
1
Amanda
McLaughlin
5:30 PM CrossFit
24:40
2
Emily
Souza
3:30 PM CrossFit
26:20
3
Nicole
Stanley
8:30 AM CrossFit
28:46
Ouch! Thanks John!
4
Linnea
Allen
4:30 PM CrossFit
25:25
rowed 1000m 2x kettlebell swings 42,21,21 pull ups 24,24,24
5
Michelle
Hatch
5:30 AM CrossFit
27:04
ring rows
6
Courtney
Tazziz
5:30 AM CrossFit
27:12
Rings rows
7
Private
3:30 PM CrossFit
29:44
8
alex
lowe
5:30 AM CrossFit
30:58
ring rows
9
Samantha
Roy
5:30 AM CrossFit
31:17
Band pu, yel kb
10
Amanda
Sawyer
5:30 AM CrossFit
31:25
almost Rx ;-) 1/2 pu, 1/2 rr
11
Kelly
Cook
5:30 AM CrossFit
0:00
2.5 rounds, 35kb, ring rows
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