Whiteboard: 
Thursday, March 01, 2018
Expand...Leaderboard
Men's Double Helen
No male leaders to show...
Women's Double Helen
Amanda McLaughlin
03/01/2018
24:40
Nicole Stanley
03/01/2018
28:46
Male Clients
1
Joseph
Peragine
8:30 AM CrossFit
26:07
2
Andrew
Mathieson
4:30 PM CrossFit
20:30
800, 21 KBS, 12 PUs
3
Erik
Mattson
5:30 AM CrossFit
24:01
Run row run 1 pood Ring rows More scales than a fish😖
4
Finn
Morrison
5:30 PM CrossFit
24:04
yellow bell
5
Jeff
Tomchik
5:30 AM CrossFit
24:16
35#, banded pull ups
6
Dan
Patenaude
5:30 AM CrossFit
31:59
46# - KB Red band - pull-ups
Female Clients
1
Amanda
McLaughlin
5:30 PM CrossFit
24:40
2
Emily
Souza
3:30 PM CrossFit
26:20
3
Nicole
Stanley
8:30 AM CrossFit
28:46
Ouch! Thanks John!
4
Linnea
Allen
4:30 PM CrossFit
25:25
rowed 1000m 2x kettlebell swings 42,21,21 pull ups 24,24,24
5
Michelle
Hatch
5:30 AM CrossFit
27:04
ring rows
6
Courtney
Tazziz
5:30 AM CrossFit
27:12
Rings rows
7
Private
 
3:30 PM CrossFit
29:44
8
alex
lowe
5:30 AM CrossFit
30:58
ring rows
9
Samantha
Roy
5:30 AM CrossFit
31:17
Band pu, yel kb
10
Amanda
Sawyer
5:30 AM CrossFit
31:25
almost Rx ;-) 1/2 pu, 1/2 rr
11
Kelly
Cook
5:30 AM CrossFit
0:00
2.5 rounds, 35kb, ring rows
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