Whiteboard: 
Wednesday, March 01, 2017
Male Clients
1
VAUGHN
FINK
12 pm CrossFit
8:59
2
Charles
Albertone
6:00 AM CrossFit
9:16
b'fly ctb open ready!
3
Tim
Cicero
4:00pm CrossFit
9:48
4
Alec
Morgan
7:00 PM CrossFit
10:59
5
Mark
Mazzone
4:00pm CrossFit
11:03
6
Joseph
Sayegh
5:00 PM CrossFit
11:30
7
Travis
Stadler
12 pm CrossFit
11:51
8
Steve
Smith
5:00 PM CrossFit
12:09
9
Private
 
5:00 AM CrossFit
12:29
10
Benjamin
Keck
12 pm CrossFit
13:17
11
Jeff
Winkler
5:00 PM CrossFit
13:52
12
Cliff
Weller
6:00 PM CrossFit
15:00
295 reps
12
Robby
Westermann
5:00 AM CrossFit
15:00
5am
13
George
Dise
7:00 PM CrossFit
15:45
made it through jump ropes on the last set
14
Vishnu
Immani
6:00 PM CrossFit
11:40
60x2 sU 20 HR pU 15 jumping pullups
14
Vishnu
Immani
5:00 PM CrossFit
11:40
60x2 single unders 20 HR pu jumping pull ups
15
Daren
Cox
10:00 AM CrossFit
12:22
SINGLE UNDERS X2 JUMPING PULL UPS CHEST TO BAR
16
richard
helton
6:00 AM CrossFit
12:25
17
Bill
Martin
6:00 AM CrossFit
12:50
Jumping P/U's, 3rd rd scaled HRPushups
18
Keith
Koprowski
12 pm CrossFit
13:14
19
Justin
Pikula
10:00 AM CrossFit
13:25
PULL UPS
20
Jarred
Westman
6:00 PM CrossFit
13:37
single unders jumping c2b
21
Siddhartha
Bimanathi
6:00 AM CrossFit
13:59
single unders and ring rows
22
Kyle
Eshleman
4:00pm CrossFit
14:12
15 cals on bike
23
JD
Dietrich
5:00 PM CrossFit
14:50
Rx, mix of dubs/singles
24
Roger
Korsten
5:00 PM CrossFit
14:53
25
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
14:54
2X SU; knee pad PU; Jumping C2B
26
Andrew
Mayercik
5:00 PM CrossFit
15:00
didnt finish made it to the last round of pushups
26
Rick
Sullivan
4:00pm CrossFit
15:00
reg pull ups (gots to shed some lbs)
26
Udaya
Teja Kandi ...
6:00 PM CrossFit
15:00
knee pu,jumping pullups
27
John
Reilly
6:00 AM CrossFit
15:05
ring pull ups
28
Ed
Rivera-Donato
6:00 AM CrossFit
16:21
SU, PU
29
Venkata
Atluri
6:00 AM CrossFit
17:30
SUS
Female Clients
1
Diana
Hauptman
7:00 PM CrossFit
10:43
Cbus
2
Chicki
💪
4:00pm CrossFit
14:27
wasn't feeling that. Nope.
3
Margaret
Casey
5:00 PM CrossFit
15:00
dnf
4
Melissa
Harber
4:00pm CrossFit
15:50
5
Colleen
💖
7:00 PM CrossFit
16:04
6
Courtney
Tintor
10:00 AM CrossFit
9:56
60 dubs, 20 SU, 15 hrpu, 10 pu. Practiced butterflies
7
Lori
Schillaci
6:00 AM CrossFit
10:24
60,20 sit ups, 15 HR, 10 PU
8
Lisa
Macauda
12 pm CrossFit
10:40
2XSU, Knee hrpu, jumping c2bar
9
Jackie
Parambil
10:00 AM CrossFit
10:58
All scaled. SU, KPU, JC2B
10
Holly
Mathews
10:00 AM CrossFit
11:23
120 SU
11
Ashley
Protz
12 pm CrossFit
11:58
45 cal row/bar PU/ringrow
12
Yuliya
Matsova
6:00 PM CrossFit
12:00
60/15/10; rx except KPU
13
Amber
Walden
6:00 AM CrossFit
12:15
60 dub, 20su, 15hrpu, 8-10c2b - bad dubs day
14
Yalanda
Medina
6:00 PM CrossFit
12:40
JC2B
15
Katja
Koprowski
4:00pm CrossFit
12:50
Scaled a bunch 🙄
16
Private
 
6:00 AM CrossFit
13:03
17
Lynda
Holland
5:00 PM CrossFit
13:05
SU/KPU/RR
18
Sushmita
Kotta
6:00 AM CrossFit
13:25
19
Laura
Smith
5:00 AM CrossFit
13:30
SU 2x, knees, jumping
20
Tammy
Friedman
10:00 AM CrossFit
13:31
SU Jumping pull ups Shoulder
21
Jennifer
Heikkila
4:00pm CrossFit
13:42
22
Lindsay
Raspanti
5:00 PM CrossFit
13:49
23
Jamie
Grano
5:00 AM CrossFit
14:11
suX2 knee HR up jumping chest to bar/pull up
24
Mary
Papesch
6:00 PM CrossFit
14:25
jumping
25
Sheri
Martz
6:00 PM CrossFit
14:30
su's; jumping c2b
26
Heather
Zabukovec
6:00 PM CrossFit
14:41
knee push ups, jumping C2B, singles
26
Katie
Schulin
6:00 PM CrossFit
14:41
Sx2,Knee push, RX pullups
27
Mallorey
Hartman
5:00 PM CrossFit
14:50
x2SU HR Knee jumping pull ups
28
Bridgette
Hinckley
4:00pm CrossFit
15:00
i have no idea what my time was
28
Meredith
Driscol
5:00 PM CrossFit
15:00
JC2B, HRPU, Dubs
29
Barbara
Wilson
4:00pm CrossFit
15:20
30
kseniya
borovkova
4:00pm CrossFit
15:28
Dubs, off the box push ups, 10 kipping pu
31
Lucy
Todaro
5:00 AM CrossFit
16:15
32
Private
 
10:00 AM CrossFit
16:32
33
Carla
Percy
5:00 AM CrossFit
18:30
regular and jumping pull ups
34
Jean
Friedman
10:00 AM CrossFit
0:00
45 PUSH UPS JUMPINIG PULL UPS
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