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Components
DB Strict Press
Strict Dips
Inverted Barbell Row
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/01/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
03/01/16
Warm-up
A: Coaches Choice
Strength
B: DB Strict Press (Warmup, 75% x 5, 85% x 3, 95% x 1)
Extra Work
C1: Strict Dips (3 x 10 (Dip Bars))
no kipping allowed
C2: Inverted Barbell Row (3 x 10 )
Conditioning
D: Metcon (Time)
3 Rounds
10 Power Snatch 135/95
15 Box Jumps 24"/20"
50 Double Unders (200 Singles)
100 Abmat Situps (Buy Out)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2016
Leaderboard
Men's DB Strict Press
Brian Wilcox
03/01/2016
1 x 1 @ 70 lbs
Michael Gayle
03/01/2016
1 x 1 @ 60 lbs
George Ho
03/01/2016
1 x 1 @ 40 lbs
Women's DB Strict Press
Jessica Ayala
03/01/2016
1 x 1 @ 35 lbs
Katie Wright
03/01/2016
1 x 1 @ 30 lbs
Male Clients
1
Brandon
Kroll
4:30 PM CrossFit
1 x 1 @ 160 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 140 lbs
3
Cody
Williams
4:30 PM CrossFit
1 x 1 @ 120 lbs
4
Juan
Chavez
4:30 PM CrossFit
1 x 3 @ 75 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 70 lbs
5
Brian
Wilcox
6:15 AM CrossFit
1 x 1 @ 70 lbs
5-50 3-60
5
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 70 lbs
5
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 70 lbs
5
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 70 lbs
Couldnt hit 80 =(
6
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 60 lbs
6
James
Harper
9:15 AM CrossFit
1 x 1 @ 60 lbs
50 55 60
6
Michael
Gayle
5:30 PM CrossFit
1 x 1 @ 60 lbs
5x45, 3x55, 1x60
7
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 55 lbs
5 @ 35, 3 @ 40, 1 @ 55#
7
Roger
Gauvreau
6:15 AM CrossFit
1 x 1 @ 55 lbs
8
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 45 lbs
9
George
Ho
9:15 AM CrossFit
1 x 1 @ 40 lbs
Female Clients
1
Ashley
Womack
4:30 PM CrossFit
1 x 1 @ 60 lbs
2
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 50 lbs
50lb dumbbells
3
Jessica
Ayala
5:30 PM CrossFit
1 x 1 @ 35 lbs
3
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 35 lbs
3
Yvonne
Lima
5:30 PM CrossFit
1 x 1 @ 35 lbs
4
Allison
Lape
9:15 AM CrossFit
1 x 1 @ 30 lbs
4
Brittany
Powell
6:15 AM CrossFit
1 x 1 @ 30 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 30 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 30 lbs
5
Logan
Matt
4:30 PM CrossFit
3 x 1 @ 25 lbs
6
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 20 lbs
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