3 SETS (7:00 CAP)
1:00 Bike @ Easy Moderate Pace
10 Alternating Cossack Squats
8 Clean Grip Deadlifts
6 Broad Jumps

EMOM x 12 MINUTES
MIN 1 - 1 Power Clean + 2 Hang Power Clean + 1 Front Squat*
MIN 2 - :45 Cal Bike (Mod)

*Build up to and past workout weight.

(Score is Weight)

FOR TIME
100/80 Cal Bike
50 Burpees
25 Power Cleans (135/95)|(95/65)

(Score is Time)

KG BB: (60/42.5)|(42.5/30)