Whiteboard: 
Wednesday, March 31, 2021
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Men's Deadlift
corey Anderson
08/21/2018
5 x 5 @ 425 lbs
Joseph Tepe
08/21/2018
5 x 5 @ 365 lbs
yaneer escappa
12/17/2019
5 x 5 @ 315 lbs
Women's Deadlift
Julia Gongora
12/17/2019
5 x 5 @ 235 lbs
Mariela Ramos
12/10/2019
5 x 5 @ 220 lbs
Meredith Wood
03/31/2021
5 x 5 @ 205 lbs
Male Clients
1
Joseph
Tepe
CrossFit: 7:30 AM
5 x 5 @ 325 lbs
2
Brian
Brown
CrossFit: 7:00 PM
5 x 5 @ 305 lbs
Back felt fine, will go up next time
3
Grant
Norris-Jones
CrossFit: 4:00 PM
5 x 5 @ 295 lbs
Could’ve done 10
3
Scott
Miyake
CrossFit: 10:30 AM
5 x 5 @ 295 lbs
4
Andrew
Prodigalidad
CrossFit: 10:30 AM
5 x 5 @ 285 lbs
5
Private
 
CrossFit: 7:30 AM
5 x 5 @ 275 lbs
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
5 x 5 @ 275 lbs
Hook grip
6
Edgar
Hernandez
CrossFit: 12:00 PM
5 x 5 @ 255 lbs
6
Matt
Rogowski
CrossFit: 6:00 AM
5 x 5 @ 255 lbs
6
Warren
Schwikert
CrossFit: 12:00 PM
5 x 5 @ 255 lbs
7
malik
orr
CrossFit: 9:00 AM
5 x 5 @ 245 lbs
8
ROBERT
JARRETT
CrossFit: 12:00 PM
5 x 5 @ 215 lbs
8
Ryan
Rubio
CrossFit: 7:00 PM
5 x 5 @ 215 lbs
9
Eric
Culberson
CrossFit: 7:30 AM
5 x 5 @ 205 lbs
10
Eric
Linares
CrossFit: 9:00 AM
4 x 5 @ 215 lbs
First Set @185lbs
10
Jordan
Brill
CrossFit: 5:30 PM
4 x 5 @ 265 lbs
10
Robert
Herbst
CrossFit: 7:00 PM
4 x 5 @ 225 lbs
10
Brett
Curlee
CrossFit: 9:00 AM
3 x 5 @ 155 lbs
10
Keith
Perry
CrossFit: 7:00 PM
3 x 5 @ 305 lbs
10
Bryant
Edwards
CrossFit: 9:00 AM
2 x 5 @ 275 lbs
10
Justin
Lafferty
CrossFit: 6:00 AM
2 x 5 @ 145 lbs
3x5 at 135
10
BENJAMIN
LARVIE
CrossFit: 9:00 AM
1 x 5 @ 225 lbs
10
Brian
Hubbell
CrossFit: 9:00 AM
1 x 5 @ 275 lbs
10
Harrison
Barnes
CrossFit: 10:30 AM
1 x 5 @ 285 lbs
225. 245, 255, 275, 285
10
JASON
VELAZQUEZ
CrossFit: 10:30 AM
1 x 5 @ 315 lbs
10
Johnny
Trujillo
CrossFit: 6:00 AM
1 x 5 @ 255 lbs
10
Marcell
Yates
CrossFit: 9:00 AM
1 x 5 @ 245 lbs
Female Clients
1
Julia
Gongora
CrossFit: 5:30 PM
5 x 5 @ 220 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
5 x 5 @ 210 lbs
3
Meredith
Wood
CrossFit: 10:30 AM
5 x 5 @ 205 lbs
4
Meghan
Distelrath
CrossFit: 12:00 PM
5 x 5 @ 180 lbs
5
Alicia
coro
CrossFit: 10:30 AM
5 x 5 @ 175 lbs
5
Cheyenne
Lara
CrossFit: 12:00 PM
5 x 5 @ 175 lbs
5
Mariah
LaPointe
CrossFit: 7:30 AM
5 x 5 @ 175 lbs
6
Victoria
Pupa
CrossFit: 5:30 PM
5 x 5 @ 145 lbs
7
Yesenia
Guevara
CrossFit: 5:30 PM
5 x 5 @ 125 lbs
8
Ashley
Cole
CrossFit: 7:00 PM
5 x 5 @ 115 lbs
8
Maya
Honari
CrossFit: 5:30 PM
5 x 5 @ 115 lbs
9
Ruby
Hernandez
CrossFit: 10:30 AM
5 x 5 @ 105 lbs
9
Tatiana
Sosa
CrossFit: 9:00 AM
5 x 5 @ 105 lbs
10
mayra
santos
CrossFit: 5:30 PM
5 x 5 @ 100 lbs
11
Avery
Hutchinson
CrossFit: 7:00 PM
5 x 5 @ 65 lbs
15# bar, (2)10# plates, (2) 15# plates
12
taylor
gore
CrossFit: 12:00 PM
2 x 5 @ 125 lbs
12
Kalia
White
CrossFit: 7:30 AM
1 x 5 @ 115 lbs
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