Whiteboard: 
Friday, March 31, 2017
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Men's Snatch Complex
Matt Gideon
03/31/2017
10 x 1 @ 135 lbs
Anastacio Nieves
03/31/2017
10 x 1 @ 65 lbs
Kyle Jones
03/31/2017
10 x 1 @ 65 lbs
Women's Snatch Complex
Stacey Davis
03/31/2017
10 x 1 @ 55 lbs
Cathy Landry
03/31/2017
10 x 1 @ 55 lbs
Jessica McNeil
03/31/2017
10 x 1 @ 35 lbs
Male Athletes
1
Matt
Gideon
8:30 am CrossFit
10 x 1 @ 135 lbs
2
Taylor
Eckert
5:30pm CrossFit
10 x 1 @ 95 lbs
3
Anastacio
Nieves
8:30 am CrossFit
10 x 1 @ 65 lbs
Working on tech.
3
Kyle
Jones
6:00 am CrossFit
10 x 1 @ 65 lbs
4
Private
 
5:30pm CrossFit
10 x 1 @ 55 lbs
5
KC
Cook
5:00 am CrossFit
10 x 1 @ 45 lbs
6
John
Curl
6:00 am CrossFit
10 x 1 @ 35 lbs
6
Nir
Nehory
6:00 am CrossFit
10 x 1 @ 35 lbs
7
Trent
Riley
5:30pm CrossFit
6 x 1 @ 105 lbs
wrist
Female Athletes
1
Candice
Holland
5:00 am CrossFit
10 x 1 @ 55 lbs
1
Cathy
Landry
5:30pm CrossFit
10 x 1 @ 55 lbs
scaled
1
Stacey
Davis
5:00 am CrossFit
10 x 1 @ 55 lbs
2
Hope
Harrison
5:30pm CrossFit
10 x 3 @ 35 lbs
Alt snatch balance and snatch grip dead lift
2
Jessica
McNeil
5:00 am CrossFit
10 x 1 @ 35 lbs
used training bar to work on form
2
Stephanie
Carenza
5:00 am CrossFit
10 x 1 @ 35 lbs
3
Hannah
Stuart
8:30 am CrossFit
10 x 1 @ 25 lbs
worked technique
4
Chetiqua
Beard
5:00 am CrossFit
10 x 1 @ 0 lbs
timeout on the wall with wooden staff 20 squats
4
Beth
Hubbard
5:00 am CrossFit
3 x 1 @ 75 lbs
4
Erin
Johnson
5:00 am CrossFit
2 x 1 @ 105 lbs
3x65-2x85 3x95 2x105
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