Whiteboard: 
Thursday, March 31, 2016
Male Athletes
1
Ammon
Woods
5:00 PM WOD
15:04
2
Matthew
Foster
5:30 AM WOD
15:55
3
Ryan
Moody
5:00 PM WOD
17:00
4
Jeremy
Rowley
5:00 PM WOD
17:32
Handstand walks were not unbroken
5
Hunter
Smith
5:00 PM WOD
18:19
6
Zachary
Merrill
9:30 AM WOD (Daycare)
18:30
7
Chris
Keator
9:30 AM WOD (Daycare)
21:11
8
Lee
Nix
7:00 PM WOD
14:06
25# dumbell pushpress, arched over walk
9
Kyle
Hobbs
5:00 PM WOD
16:45
handstand walks, 30 inch box pu
10
Tom
Campbell
8:30 AM WOD (Daycare)
18:02
Alternate METCON
11
Derek
Wilcock
5:00 PM WOD
18:32
Female Athletes
1
Brooke
Woods
5:00 PM WOD
18:33
2
Tamra
Hill
8:30 AM WOD (Daycare)
15:23
pike handstand walks, pike pushups
3
Kim
Riggs
8:30 AM WOD (Daycare)
15:36
MAJOR SCALED, SHOULDER NOT WELL
4
Megan
Kypke
5:00 PM WOD
16:40
wall walk, box hspu
5
Crissy
White Wolf
8:30 AM WOD (Daycare)
16:46
Scales hspu & walks
6
Rachel
Sunderland
7:00 PM WOD
16:48
HSPU with box
7
Amanda
Sparks
5:00 PM WOD
16:49
Wall walk
8
Becky
Lavender
5:30 AM WOD
17:32
😝social hour w/Jess😝
9
Allie
Rowley
5:00 PM WOD
18:02
wall walks
10
Janice
Connors
8:30 AM WOD (Daycare)
18:05
handstand walks against wall pike push ups
10
Stephanie
Nix
5:00 PM WOD
18:05
wall walks,box pikes
11
Tami
Heinl
8:30 AM WOD (Daycare)
19:20
4 rounds 3 pads handstand pushups
12
Heidi
Mussemann
9:30 AM WOD (Daycare)
19:31
2 ab mats
13
Private
 
5:30 AM WOD
21:32
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