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Components

Power Snatch

Metcon

Settings

WOD

We Don't Need No Stinkn' Snatches

Warm-up

3 Rounds with an Empty Bar
6 Hang Power Snatch
5 Overhead Squat
4 BTN Snatch Grip Push-Press

Weightlifting

Power Snatch (3 - 3 - 3 - 3 - 3 - 3 )

Metcon

Metcon (Time)

For Time:
3 Rounds
400m Run
15 Power Snatch, 95#/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 31, 2016

Leaderboard

Men's Power Snatch
Tyler Benz	05/29/2015	1 x 3 @ 190 lbs
Randy Jones	03/31/2016	1 x 3 @ 175 lbs
Michael Flynn	04/13/2016	1 x 3 @ 175 lbs

Women's Power Snatch
Yvette Augustin	04/13/2016	1 x 3 @ 130 lbs
Krissy Lucas	12/07/2015	1 x 3 @ 125 lbs
Lexy Skaggs	03/31/2016	1 x 3 @ 110 lbs

Male Athletes

1

Randy
Jones

6:00 PM CrossFit

1 x 3 @ 175 lbs

2

Conor
Swanson

9:15 AM CrossFit

1 x 3 @ 155 lbs

2

Michael
Flynn

5:00 PM CrossFit

1 x 3 @ 155 lbs

3

Juan
Puente

6:00 PM CrossFit

1 x 3 @ 145 lbs

3

Nate
Buza

12:00 PM CrossFit

1 x 3 @ 145 lbs

4

Dexter
Krolczyk

7:00 PM CrossFit

1 x 3 @ 140 lbs

4

Dirk
Coetzee

6:00 PM CrossFit

1 x 3 @ 140 lbs

4

Jason
Reiss

7:15 AM CrossFit

1 x 3 @ 140 lbs

5

Chase
Rayburn

4:00 PM CrossFit

1 x 3 @ 135 lbs

5

Johnny
Hewett

5:15 AM CrossFit

1 x 3 @ 135 lbs

5

Joseph
Reynolds

9:15 AM CrossFit

1 x 3 @ 135 lbs

5

Private

6:00 PM CrossFit

1 x 3 @ 135 lbs

6

Jimmy
Joseph

9:15 AM CrossFit

1 x 3 @ 130 lbs

7

Chuy
Rodarte

12:00 PM CrossFit

1 x 3 @ 125 lbs

7

Scott
Wallace

6:00 PM CrossFit

1 x 3 @ 125 lbs

8

Chris
Martin

9:15 AM CrossFit

1 x 3 @ 115 lbs

8

Gary
Daugherty

5:00 PM CrossFit

1 x 3 @ 115 lbs

8

Jason
Barron

5:00 PM CrossFit

1 x 3 @ 115 lbs

8

Lorenzo
Romero

9:15 AM CrossFit

1 x 3 @ 115 lbs

8

Private

9:15 AM CrossFit

1 x 3 @ 115 lbs

9

Tyson
Perry

5:15 AM CrossFit

1 x 3 @ 105 lbs

10

Andy
Hill

5:15 AM CrossFit

1 x 3 @ 95 lbs

10

Shaun
Watson

5:15 AM CrossFit

1 x 3 @ 95 lbs

11

Jai
Tejero

5:15 AM CrossFit

1 x 3 @ 75 lbs

Female Athletes

1

Yvette
Augustin

9:15 AM CrossFit

1 x 3 @ 125 lbs

2

Lexy
Skaggs

7:00 PM CrossFit

1 x 3 @ 110 lbs

3

Private

6:00 PM CrossFit

1 x 3 @ 105 lbs

4

Jennifer
Salinas

12:00 PM CrossFit

1 x 3 @ 95 lbs

4

Lupita
Ramirez

7:00 PM CrossFit

1 x 3 @ 95 lbs

5

Christina
Wheeler

12:00 PM CrossFit

1 x 3 @ 85 lbs

5

Hannah
Dezell

4:00 PM CrossFit

1 x 3 @ 85 lbs

6

Heather
Dezell

4:00 PM CrossFit

1 x 3 @ 75 lbs

6

Hope
Dasilva

7:15 AM CrossFit

1 x 3 @ 75 lbs

7

Elicia
Swanson

9:15 AM CrossFit

1 x 3 @ 65 lbs

7

Mary
Gilley

4:00 PM CrossFit

1 x 3 @ 65 lbs

7

Trisha
Buza

12:00 PM CrossFit

1 x 3 @ 65 lbs

7

Veronica
'Ronnie' Lyn

12:00 PM CrossFit

1 x 3 @ 65 lbs

7

Vicki
Wallace

6:00 PM CrossFit

1 x 3 @ 65 lbs

7

Wendy
Tucker

7:15 AM CrossFit

1 x 3 @ 65 lbs

8

Andrea
Wahrenberger

12:00 PM CrossFit

1 x 3 @ 60 lbs

8

Erica
Rutledge

4:00 PM CrossFit

1 x 3 @ 60 lbs

9

Andrea
Waldrop

6:00 PM CrossFit

1 x 3 @ 55 lbs

9

Claudia
Gonzalez

12:00 PM CrossFit

1 x 3 @ 55 lbs

10

Elia
Gonzalez

6:00 PM CrossFit

1 x 3 @ 45 lbs

10

Laura
Barrientos

6:00 PM CrossFit

1 x 3 @ 45 lbs

10

Melissa
Estes

12:00 PM CrossFit

1 x 3 @ 45 lbs