Whiteboard: 
Monday, March 30, 2020
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Men's Runaway Legs
David Wallis
03/30/2020
11:00
Doug Lindsey
09/06/2016
11:22
Louis Judge
01/17/2019
11:31
Women's Runaway Legs
Nicole Howard
10/19/2020
13:17
Laura Wolf
10/19/2020
13:18
Dani Walsh
01/17/2019
13:23
Male Athletes
1
Jonathan
Cruzado
Open Gym 8:30
12:53
DL was tough Bounding jumps
2
Kirby
Bandoquillo
4:00 PM
14:26
3
Moises
Arroyo
6:15 AM CrossFit
14:29
4
David
Wallis
6:00 PM
11:00
5
Jared
Maddox
4:00 PM
11:06
6
Nick
Lubbers
Remote Coaching
11:57
Sets of 10 DL
7
Jamey
Howard
4:00 PM
12:45
8
Taylor
Latham
6:15 AM CrossFit
14:07
9
Sanjoy
Sengupta
4:00 PM
14:50
10
Jerry
Carroll
9:30 AM
15:16
11
Damon
Wood
5:00 PM
16:32
12
pete
brooks
7:30 AM
18:29
13
Kyle
McClung
Remote Coaching
8:56
with vest, DB DL 2@35#, 20" step up
14
Eric
Richards
Remote Coaching
9:03
225#, subbed sit-ups for box
15
Paul
Kelley
Remote Coaching
9:33
Rx at Home DB Reverse Flys w/20lb DBs Deadlift 95lb Broad Jump
16
Jeff
Beinke
Remote Coaching
10:30
DB 20#; deadlift w/sandbag ?#
17
Louis
Judge
Remote Coaching
14:44
At home: 40-30-20-10 Cal row Single leg db dl (50#) Home Depot bu...
18
Michael
O’Leary
6:15 AM CrossFit
15:53
185 lb DL Box Stepups
19
Tommy
Cloud
5:00 PM
16:24
165 lbs echo bike 44 cal
20
Brion
Smith
6:00 PM
18:05
20" box 185#
21
ryan
smith
Remote Coaching
20:09
185 #dl 20" box
22
Juan
Nunez
6:00 PM
21:13
Female Athletes
1
Jessica
Andres
3:00 PM OPEN gym
13:00
2
Nicole
Howard
4:00 PM
14:05
3
Allison
DeGrave
3:00 PM OPEN gym
16:18
beat last Rx time by almost 3 min
4
Rebecca
Jarrard
Open Gym 8:30
14:00
5
Private
 
6:00 PM
14:15
6
Laura
Wolf
4 Outside Only
14:38
7
Mindi
Carroll
6:00 PM
15:38
145#
8
Emily
Bardugon
5:00 PM
19:04
135# - added :96 from 115#
9
Kaylynn
Brumbelow
Open Gym Noon
22:41
Slowwwww DL
10
Shana
Garrett
9:30 AM
14:50
#115
11
Amanda
Mullins
9:30 AM
15:15
120#
12
Pam
York
Open Gym Noon
15:20
125# DL
13
Kim
Hogan
6:00 PM
17:00
box jumps -30/20 on smallest box, then 10 on next size up (16")
14
Eboni
Obanero
7:30 AM
17:27
Box Jumps on 4-45# 135# DL
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