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Roberto

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WOD

CrossFit Cape Cod 3/30/19

Roberto (Time)

50 burpee buy in then:
8 rounds of
8 chest to Bar pull ups
8 box jumps 30/24

Rest 2 min.

50 Double under buy in then:
8 rounds of
8 HSPU
8 power cleans 135/95

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Whiteboard:

Saturday, March 30, 2019

Leaderboard

Men's Roberto
Allan Fleck	03/30/2019	25:56
Ryan Alcaidinho	03/30/2019	34:40
Andrew Mathieson	03/30/2019	39:10

Women's Roberto
No female leaders to show...

Male Athletes

1

Allan
Fleck

CrossFit: 12:30 PM

25:56

2

Ryan
Alcaidinho

CrossFit: 12:30 PM

34:40

3

Andrew
Mathieson

9:00 AM CrossFit

39:10

... fun. 😆

4

christopher
Hamblin

8:00 AM CrossFit

43:45

5

Michael
McGuire

CrossFit: 12:30 PM

30:18

100 singles db strict press

6

Thomas
Topham

8:00 AM CrossFit

33:32

7

Matthew
Sprague

8:00 AM CrossFit

36:02

RR, 24”, 100 single, soh w/35’s, 135

Female Athletes

1

Terry
O'brien

8:00 AM CrossFit

41:20

2

Erin
Meagher

CrossFit: 12:30 PM

31:27

3

Loretta
Peters

8:00 AM CrossFit

31:59

both buy ibs 4reps/rnd 85

4

Heather
Cooke

8:00 AM CrossFit

32:51

PU, 24 in box, 10 lb press, 55# PC

5

Megan
Congro

CrossFit: 12:30 PM

34:25

6

Mimi
Piantes

CrossFit: 12:30 PM

36:59

reg Pull ups/24' box: 16x4 2 matts/95 16X4

7

Private

CrossFit: 12:30 PM

39:59