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Components
Roberto
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 3/30/19 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
WOD
CrossFit Cape Cod 3/30/19
Roberto (Time)
50 burpee buy in then:
8 rounds of
8 chest to Bar pull ups
8 box jumps 30/24
Rest 2 min.
50 Double under buy in then:
8 rounds of
8 HSPU
8 power cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Leaderboard
Men's Roberto
Allan Fleck
03/30/2019
25:56
Ryan Alcaidinho
03/30/2019
34:40
Andrew Mathieson
03/30/2019
39:10
Women's Roberto
No female leaders to show...
Male Athletes
1
Allan
Fleck
CrossFit: 12:30 PM
25:56
2
Ryan
Alcaidinho
CrossFit: 12:30 PM
34:40
3
Andrew
Mathieson
9:00 AM CrossFit
39:10
... fun. 😆
4
christopher
Hamblin
8:00 AM CrossFit
43:45
5
Michael
McGuire
CrossFit: 12:30 PM
30:18
100 singles db strict press
6
Thomas
Topham
8:00 AM CrossFit
33:32
7
Matthew
Sprague
8:00 AM CrossFit
36:02
RR, 24”, 100 single, soh w/35’s, 135
Female Athletes
1
Terry
O'brien
8:00 AM CrossFit
41:20
2
Erin
Meagher
CrossFit: 12:30 PM
31:27
3
Loretta
Peters
8:00 AM CrossFit
31:59
both buy ibs 4reps/rnd 85
4
Heather
Cooke
8:00 AM CrossFit
32:51
PU, 24 in box, 10 lb press, 55# PC
5
Megan
Congro
CrossFit: 12:30 PM
34:25
6
Mimi
Piantes
CrossFit: 12:30 PM
36:59
reg Pull ups/24' box: 16x4 2 matts/95 16X4
7
Private
CrossFit: 12:30 PM
39:59
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