Whiteboard: 
Friday, March 30, 2018
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Men's Diane
Ammon Woods
08/13/2015
6:03
Brandon Walters
05/13/2014
7:35
Merlin Rowley
08/13/2015
10:38
Women's Diane
Lexi Moore
03/16/2018
7:04
kashia harris
12/21/2015
12:04
Male Athletes
1
Andy
Witcher
5:30 AM WOD
10:59
2
Jeremiah
Thorne
5:30 AM WOD
8:26
25 lbs strick dumbbell press
3
Butch
Leckey
Friday Evening WOD
11:12
95 push press For hand stand
4
Ben
Skinner
5:30 AM WOD
13:13
10 rx HSPU 2 pads after
Female Athletes
1
Maralyn
Nava
5:30 AM WOD
5:50
rx DL #20 db press
2
Lexi
Moore
8:30 AM WOD (Daycare)
5:53
135#
3
Private
 
5:30 AM WOD
6:56
4
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
7:58
135 lb, 15 lb db presses
5
Kim
Riggs
5:30 AM WOD
8:42
1ab may 8:30 class
6
Beckie
Douglas
8:30 AM WOD (Daycare)
8:56
7
Jeni
Jones
8:30 AM WOD (Daycare)
12:52
95# DL Hspu 1 Abmat for 21 then Hspu 2 abmats for 15 & 9
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