Whiteboard: 
Friday, March 30, 2018
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
12:30
2
Bill
Morrison
8:30 AM CrossFit
14:49
3
Justin
Neviackas
8:30 AM CrossFit
18:34
@#$%
4
Tim
Sawyer
5:30 AM CrossFit
14:15
Scaled weight
5
jonathan
miles
3:30 PM CrossFit
14:25
35lb db/ kip reg pullups
6
Finn
Morrison
5:30 PM CrossFit
15:48
30lbs, kipping pu
7
christopher
Hamblin
8:30 AM CrossFit
23:38
50 lb sucked
Female Athletes
1
Amanda
McLaughlin
3:30 PM CrossFit
19:00
2
Kristin
Powell
8:30 AM CrossFit
12:14
20 # rr
3
Maria
Jones
8:30 AM CrossFit
12:25
15# kB and ring rows
4
Courtney
Tazziz
5:30 AM CrossFit
12:32
12 lb, jumping pull ups
5
Amanda
Sawyer
5:30 AM CrossFit
13:18
10# - PU
6
Sarah
Mayo
5:30 AM CrossFit
13:35
20#, jumping PU Thanks Amy 🐰
7
Samantha
Roy
5:30 AM CrossFit
14:05
20# db, jumping pu’s
8
Jamie
Brids
4:30 PM CrossFit
14:43
20#, jumping pu
9
Liz
Ouellette
4:30 PM CrossFit
15:49
25# / jumping PU
10
Kelly
Cook
5:30 AM CrossFit
17:02
25#, ring rows
11
Erin
Lewis
5:30 AM CrossFit
17:05
35s Worked on stringing PUs
12
Mimi
Piantes
4:30 PM CrossFit
17:40
20# CTB
13
Paula
Kelley
5:30 AM CrossFit
18:06
20#, 1/2 ring rows 1/2 pull ups
14
Amanda
Darby
4:30 PM CrossFit
20:01
20# reg PU
15
Christin
Marshall
3:30 PM CrossFit
24:33
30#
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