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GHD Sit-ups

Metcon

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WOD

Look Ma... Abs! 033017

Warm-up

5 Rounds
15 Jumping Jacks
10 Light KB Swings
5 Sit Ups

Gymnastics

GHD Sit-ups (1 Minute Max Effort (ME))

Metcon

Metcon (Time)

5 Rounds
10 Toes To Bar
20 KB Swings (53/35)

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Whiteboard:

Thursday, March 30, 2017

Leaderboard

Men's GHD Sit-ups
JB McDougall	06/16/2016	1 x 36
Aaron Beeler	09/10/2018	1 x 36
Fili Moreno	02/07/2018	1 x 35

Women's GHD Sit-ups
Krissy Lucas	07/07/2015	2 x 36
Lupita Ramirez	08/01/2017	1 x 36
Sandy Bustillo	05/23/2018	1 x 36

Male Athletes

1

Tommy
Kempinski

12:00 PM CrossFit

1 x 37

2

Fili
Moreno

6:00 PM CrossFit

1 x 33

3

Private

9:15 AM CrossFit

1 x 32

3

Jason
Barron

5:00 PM CrossFit

1 x 32

4

Dexter
Krolczyk

7:00 PM CrossFit

1 x 30

4

Elvis
Presley

5:00 PM CrossFit

1 x 30

Matt S

4

Kenny
Fontenette

6:00 PM CrossFit

1 x 30

4

Richard
Cull

7:15 AM CrossFit

1 x 30

4

Roy
Solis

12:00 PM CrossFit

1 x 30

5

Chris
Martin

5:00 PM CrossFit

1 x 29

5

Nathan
Putscher

7:00 PM CrossFit

1 x 29

6

Andy
Baley

9:15 AM CrossFit

1 x 26

6

Private

7:15 AM CrossFit

1 x 26

6

Trevor
Maurer

6:15 AM CrossFit

1 x 26

7

Lance
Rasmussen

7:15 AM CrossFit

1 x 24

8

Brandon
McNair

5:15 AM CrossFit

1 x 23

8

Conor
Swanson

9:15 AM CrossFit

1 x 23

8

Lorenzo
Romero

9:15 AM CrossFit

1 x 23

9

Jason
Reiss

7:15 AM CrossFit

1 x 22

9

Michael
Dean

4:00 PM CrossFit

1 x 22

10

Hudson
Dezell

6:00 PM CrossFit

1 x 20

11

Brandon
Rowe

6:00 PM CrossFit

1 x 19

12

Jimmy
Joseph

5:00 PM CrossFit

1 x 16

13

Saul
Del Rivero

4:00 PM CrossFit

1 x 27

14

Gustavo
Quan

5:15 AM CrossFit

1 x 10

1/2 way

Female Athletes

1

jhonna
Coogler

12:00 PM CrossFit

1 x 33

2

Maggie
Klaus

5:00 PM CrossFit

1 x 32

3

Ana
Johnson

5:15 AM CrossFit

1 x 31

3

Jamie
Anonsen

12:00 PM CrossFit

1 x 31

3

Sandy
Bustillo

4:00 PM CrossFit

1 x 31

4

Laurie
Waller

6:00 PM CrossFit

1 x 30

5

Leslee
Fontenette

6:00 PM CrossFit

1 x 28

5

Linda
Jeanes

12:00 PM CrossFit

1 x 28

6

Rena
Elsenbrook

6:15 AM CrossFit

1 x 27

7

Christina
Krolczyk

7:00 PM CrossFit

1 x 25

8

Christina
Wheeler

12:00 PM CrossFit

1 x 23

9

Elizabeth
Fernandez

12:00 PM CrossFit

1 x 22

9

LaDonna
Lambright

5:00 PM CrossFit

1 x 22

10

Kelsey
Evans

5:15 AM CrossFit

1 x 21

10

Olivia
Cherry

7:00 PM CrossFit

1 x 21

11

Private

6:00 PM CrossFit

1 x 20

12

Claudia
Gonzalez

7:00 PM CrossFit

1 x 17

12

Private

12:00 PM CrossFit

1 x 17

12

Stephanie
Rut-romero

7:00 PM CrossFit

1 x 17

13

Anabel
Cordova

9:15 AM CrossFit

1 x 16

13

Ashley
Lithgoe

9:15 AM CrossFit

1 x 16

13

Ru
Arthur

4:00 PM CrossFit

1 x 16

14

Lauren
Beisel

5:15 AM CrossFit

1 x 10

15

Sandy
Klaus

4:00 PM CrossFit

1 x 5

16

Dolly
Alexander

5:00 PM CrossFit

1 x 4