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Components
Back Squat
160330
Push Press
Dead hang/Active hang ...
160330
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 160330 - EGO CrossFit
Class
(All)
06:30
WOD Green
18:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
WOD
Onsdag 160330
Weightlifting
Back Squat (Every 2 min, for 10 min: 5-5-3-2-2)
Every 2 min, for 10 min (5 sets):
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Metcon
160330 (AMRAP - Rounds and Reps)
2&2, alternate sets to complete as many rounds and reps as possible in 12 min of:
3 Push Press (heavy)
6 Box Jump Overs
9 KBS (heavy)
Weightlifting
A1: Push Press (5 sets x 5 reps, rest 45 sec)
A2: Dead hang/Active hang from bar (5 sets x 15-30 sec, rest 90 sec)
Metcon Green
160330 (AMRAP - Rounds and Reps)
2&2, alternate sets to complete as many rounds and reps as possible in 12 min of:
3 Push Press (heavy)
6 Box Jump Overs
9 KBS (heavy)
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Whiteboard:
Wednesday, 2016, March 30
Leaderboard
Men's Back Squat
No male leaders to show...
Women's Back Squat
No female leaders to show...
Male Athletes
Female Athletes
1
Anna
Höglund
18:00
5 x 2 @ 60 kg
1
Linda
Dahlsten
18:00
5 x 2 @ 60 kg
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