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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Sunday - Hunters Creek CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday
Warm-up
1 ROUND (5:00 Cap)
:30 Wall Sit
:15/:15 Doorway Stretch (L/R)
:30 Reverse Plank
:30 Wall Sit
Immediately into…
3 ROUNDS (5:00 Min Cap)
10 Jumping Air Squats
10 Scap Push Ups
10 Kip Swings
Workout
Metcon (Time)
FOR TIME
10 Rounds of "CINDY"*
Immediately into...
"T2B FRAN"
21-15-9
Thrusters (95/65)|(65/45)
Toes to Bar
*1 Round of "CINDY" is...
5 Pull-Ups
10 Push-Ups
15 Air Squats
(Score is Time)
Cool Down
FOR RECOVERY
8:00 Flow Stretching...
Recommended Flow:
Cobra Stretch
Dragon Stretch (L)
Dragon Stretch (R)
Saddle Stretch w/ Arm Cross (L)
Saddle Stretch w/ Arm Cross (R)
Seated Forward Fold
Rebound Recovery
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 29, 2020
Male Athletes
Female Athletes
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