Whiteboard: 
Friday, March 29, 2019
Male Athletes
1
Christopher
Gabriels
12:00 PM WOD
18:59
2
Lucas
Matacchiero
9:00 AM WOD
19:19
3
Gaurav
Upadhyay
6:00 PM WOD
19:50
4
Jason
Olezeski
5:00 PM WOD
20:11
Run, Row, Run
5
Mike
Micare
3:30 PM WOD
21:05
6
Jason
Braley
6:30 AM WOD
21:07
7
Alexander
Becher
6:00 PM WOD
21:30
8
Siva
Mandava
5:00 PM WOD
21:58
3x800m run, first time GHD's
9
Baard
Stana
5:30 AM WOD
22:39
10
Matt
McCann
6:30 AM WOD
22:46
GHDs are still slow!
11
Nick
Gilberti
3:30 PM WOD
23:40
12
Andrew
Pevzner
3:30 PM WOD
19:00
50 lb dumbbell bend over things
13
Nate
Clark
9:00 AM WOD
19:17
1k, 62lb russian kb swing, v ups
14
Mark
Mossman
5:00 PM WOD
20:00
scale 1 - 75 lb gm, 45 lb sit ups
15
Josh
Heller
5:00 PM WOD
21:35
800m run/75# gm/20# wb abmats
16
Ed
Walsh
6:30 AM WOD
22:18
Goat swings with 63lb kettlebell Weighted situps
17
Mark
Papp
12:00 PM WOD
23:43
Female Athletes
1
Colleen
Purdy
6:30 AM WOD
19:22
2
Abby
Borchert
9:00 AM WOD
19:33
3
Nicole
Hume
8:00 AM WOD
21:25
4
Diana
Rivera
12:00 PM WOD
21:35
5
Sarah
Hume
8:00 AM WOD
21:46
6
Gaby
Shames
6:30 AM WOD
22:47
7
Alyssa
Jones
3:30 PM WOD
24:09
Rower broke in the beginning:(
8
Christina
Pierotti
9:00 AM WOD
20:09
10 HE and SU
9
Melyssa
Sweet
6:30 AM WOD
21:05
ran 1000m, rx rest, murph locked me out, it was raining -_-
10
Victoria
Inzerillo
5:30 AM WOD
22:39
Powered By Wodify