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Components
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
03/29/2016 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (17/22)
WOD
03/29/2016
Warm-up
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
ROUGHNECKS MORNING SESSION
Metcon (Time)
5 Rounds for Total Working Time
500m Row
400m Run
Rest 2 minutes
Mobility
IT Band Smash/Plantar Smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2016
Male Athletes
1
Jacob
Gaines
3:30 PM WOD
18:39
1
Joshua
Arrietta
5:00 PM WOD
18:39
2
Jeff
Wann
5:00 AM WOD
18:56
3
Jacob
Blasi
6:00 PM WOD
19:44
4
Chris
Cervantez
5:00 AM WOD
19:58
5
Henry
Kuo
7:00 AM WOD
20:20
6
Private
5:00 PM WOD
20:49
7
Steve
Alvarez
3:30 PM WOD
20:55
8
Steve
McD
9:00 AM WOD
21:02
9
Steve
Hoye
5:00 PM WOD
21:21
10
Michael
Christensen
6:00 PM WOD
22:36
11
Todd
Porter
7:00 PM WOD
22:43
12
Kevin
Emerson
3:30 PM WOD
22:56
13
Griff
(Jim) in
3:30 PM WOD
23:49
14
Hugo
Vasquez
9:00 AM WOD
24:42
15
Jonah
Hoye
7:00 PM WOD
27:42
16
Kevin
Maltez
5:00 PM WOD
22:15
500 row / 40 double unders
Female Athletes
1
Karley
LeQuia
5:00 PM WOD
19:53
2
Lauren
Sakiyama
9:00 AM WOD
20:34
3
Adrianna
Johnson
5:00 AM WOD
21:38
4
Ashley
Fallon
9:00 AM WOD
21:55
5
Natalie
Dagher
6:00 PM WOD
23:00
6
Victoria
Adams
9:00 AM WOD
23:27
7
Victoria
Arrietta
5:00 PM WOD
23:54
8
Andrea
Brycsak
5:00 PM WOD
24:08
9
Jen
Riley
9:00 AM WOD
25:38
10
Nora
Fragoso
3:30 PM WOD
27:41
11
Cheyenne
Hughes
7:00 PM WOD
27:42
12
Private
9:00 AM WOD
28:33
13
Jillian
Bauer
3:30 PM WOD
36:16
nailed it!
14
Patti
Griffin
3:30 PM WOD
20:00
3 rounds, walking
15
Megan
Trent
5:00 PM WOD
21:25
500m row, 2 min airdyne
16
Amanda
Rifino
5:00 AM WOD
22:23
17
Kariann
Bernstein
6:00 PM WOD
23:54
18
anna
christensen
6:00 PM WOD
28:21
bike
19
Claire
Whiteside
7:00 PM WOD
29:07
Walk/run
20
Gina
Wann
5:00 AM WOD
0:00
SAKIWOD
20
Jean
Marie Harms
7:00 AM WOD
0:00
Only had time for 3rds
20
Jennifer
Burnette
5:00 AM WOD
0:00
Sleds by SAKI
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