Whiteboard: 
Thursday, March 28, 2019
Male Athletes
1
Michael
Matsik
4:30 PM CrossFit
9:45
2
Jake
Johnson
5:00 AM CrossFit
12:40
3
Cresencio
Lopez
4:30 PM CrossFit
11:52
Rx except kb 53lb
4
Jack
Loudder
5:00 AM CrossFit
12:01
185#, 53#KB, rx sit-ups
5
Toby
Kite
5:00 AM CrossFit
14:10
185#DL,35#KB
6
Clayton
Henderson
6:00 AM CrossFit
15:10
185#, 53# KB
7
Nick
Ricaldi
6:30 PM CrossFit
15:30
135#, 35#
8
Timothy
Martin
5:30 PM CrossFit
16:08
225/53(x2) - ?
Female Athletes
1
Misty
Aguilar
11:00 AM CrossFit [BETA]
11:26
#105, 16#kb
2
Emily
Kieth
5:30 PM CrossFit
11:45
20# lunges, glute bridges, 30 sec plank
3
Bobbie
Kite
5:00 AM CrossFit
11:55
95#, 35#
4
Ariel
Rodriguez
5:30 PM CrossFit
12:05
#155 dl, #35 kb
5
Alicia
Lopez
11:00 AM CrossFit [BETA]
12:07
155, 35kb 3rds, 20lbs 4rds
6
Alistie
Aguilar
11:00 AM CrossFit [BETA]
12:15
100# dl, 16 kb
6
Nina
Watts
5:00 AM CrossFit
12:15
#65, #16
7
kyndal
riewe
5:00 AM CrossFit
13:15
95# dl; 35# kb
8
Randi
Martin
6:30 PM CrossFit
13:55
35# KB 125# Dead
9
Sabrina
Ricaldi
6:30 PM CrossFit
14:01
95#, 16#
10
Sally
Jones
4:30 PM CrossFit
0:00
125# DL 35# KB
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