Whiteboard: 
Thursday, March 28, 2019
Male Clients
1
Chris
Benedict
6:30 PM CrossFit
12:15
2
Alexander
Nguyen
6:30 PM CrossFit
20:00
Female Clients
1
tamara
rinehart
12:00 PM CrossFit
12:30
2
Lena
Coradini
12:00 PM CrossFit
16:26
Push press 25s, purple band kip
3
Sheri
Churchill
12:00 PM CrossFit
16:27
reverse PUs
4
Liz
Kwon
12:00 PM CrossFit
17:31
15# right arm, 20# left arm; 10 ring rows
5
Melissa
Wood
6:30 PM CrossFit
20:07
Kipping HSPU (1abmat), 3 rnd kipping PU/1 rnd green band strict/1...
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