Whiteboard: 
Thursday, March 28, 2019
Male Athletes
1
Rob
Helm
5:00 pm CrossFit
12:23
2
Dontae
Smiley
5:00 pm CrossFit
12:32
3
Matt
Gideon
6:00 pm CrossFit
13:17
4
Jack
Davis
6:00 pm CrossFit
13:40
5
Amir
Ehrmann
7:00pm CrossFit
14:33
6
Llouis
Hall
5:00 pm CrossFit
18:02
7
Amos
Halfi
6:00 pm CrossFit
18:27
8
Chris
Gomez
6:00 pm CrossFit
18:44
9
Joseph
Pina
8:00 PM CrossFit
0:00
10
Lloyd
Scarrow
12:00 PM CrossFit
15:00
Green strap and 40lb dumbs
11
Layton
Dale
7:00 am CrossFit
15:57
35# strict press, 5 strict pu & 5 rings
12
Alan
Christopher
7:00 am CrossFit
16:00
13
Jordan
Matus
5:00 pm CrossFit
16:16
4 rd
14
David
Guerra
5:00 am CrossFit
16:18
#50,
15
Jon
Chandler
5:00 pm CrossFit
17:32
Strict press db 25, aussie barbell pullup,
16
Mark
Brooks
5:00 am CrossFit
17:51
25 lbs press
17
John
Curl
6:00 am CrossFit
19:30
45# dumb ell ... some jumping PUs
18
John
Hamilton
6:00 am CrossFit
19:57
35lbs up and banded pu
19
Ely
Ibrahim
6:00 pm CrossFit
19:58
ring rows & 50 lb dumbbell press
20
Darren
Williams
6:00 am CrossFit
21:52
30 dumb hell rest RX
21
Prashant
Sharma
6:00 pm CrossFit
23:04
22
Kyle
Jones
6:00 am CrossFit
23:39
50# db strict press, sitting on ground - 60# next time
23
Jose
Norat
7:00pm CrossFit
25:45
#5 negative pull ups/ 30lb dumbell strict press
24
Jonathan
Waknin
7:00pm CrossFit
0:00
strict hand stand pushup negative
24
Private
 
12:00 PM CrossFit
0:00
Female Athletes
1
Michelle
Purcell
6:00 am CrossFit
12:34
30#s, green band strict PU
2
Sommer
Allen
5:00 pm CrossFit
12:38
3
Morgan
Moore
5:00 pm CrossFit
13:16
4
Carliz
Moore
6:00 am CrossFit
13:40
ring rows, and 20#DB
5
Shivani
Patel
7:00 am CrossFit
14:36
15 lb db strict and ring rows instead of strict PUs
6
Kayla
Alba
6:00 pm CrossFit
16:11
7
Kris
Fanning
7:00 am CrossFit
16:33
15# ring rows
8
Keren
Nehory
6:00 am CrossFit
17:10
15 DB, step up, band structure pu
9
Hannah
Tekell
6:00 pm CrossFit
18:20
Strict handstand pushups with abmats
10
Susan
Jost
5:00 am CrossFit
18:24
band PU, 12
11
Rachel
Taylor
5:00 am CrossFit
18:41
20# press, Banded pull ups
12
Tammy
Carlat
6:00 am CrossFit
18:55
12
Tammy
Carlat
6:00 am CrossFit
18:55
13
Carolina
Viamonte
5:00 pm CrossFit
19:01
only 3 rounds overhead press with 12lb db
14
Kristie
Brooks
5:00 am CrossFit
19:36
20lbs
15
Debra
Puckitt
6:00 pm CrossFit
20:00
15lbs press, 6 x
15
Debra
Puckitt
12:00 PM CrossFit
20:00
light bar with 10 lbs, 4 rounds with lots of biking
16
MARGUERITE
ALBA
6:00 pm CrossFit
20:07
Bar PU HSPU w/ab mat x2
17
Andi
Elliott
7:00pm CrossFit
20:28
20 db pushpress pull ups w a barbell
18
Christine
Callander
12:00 PM CrossFit
20:40
Black Band x 2 rounds then black + red; 25# DB x2 - lunges done w...
19
Chelsea
Jones
5:00 am CrossFit
20:43
25# stric DB press, banded PU
20
Dana
Waknin
7:00pm CrossFit
22:30
21
CINDY
RUSSO
7:00pm CrossFit
23:24
25# DB strict, NEG PU's
22
Sandra
Ortega
8:00 PM CrossFit
24:54
23
Antoinette
Iroko
8:00 PM CrossFit
0:00
and i wouldve finished it if it weren't for that meddling 4th rou...
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