Whiteboard: 
Wednesday, March 28, 2018
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Men's Paused Front Squat
Dalton Cissell
04/03/2019
1 x 3 @ 315 lbs
Jasmin Konkic
03/28/2018
1 x 3 @ 285 lbs
Nick Eschenbach
03/28/2018
1 x 3 @ 265 lbs
Women's Paused Front Squat
Shante Thaxton
04/03/2019
1 x 3 @ 235 lbs
Amy Wacker
04/03/2019
1 x 3 @ 195 lbs
Kirsten Spencer
04/03/2019
1 x 3 @ 155 lbs
Male Athletes
1
Jasmin
Konkic
6:00 PM CrossFit
1 x 3 @ 285 lbs
3x245
2
Nick
Eschenbach
12 Noon CrossFit
1 x 3 @ 265 lbs
3x3@235
3
Thomas
Rountree
5:30 AM CrossFit
1 x 3 @ 225 lbs
4
Lathon
Logan
5:00 PM CrossFit
1 x 3 @ 205 lbs
4
Private
 
12 Noon CrossFit
1 x 3 @ 205 lbs
5
Marc
Raymond
5:00 PM CrossFit
1 x 3 @ 185 lbs
5
Marc
Raymond
12 Noon CrossFit
1 x 3 @ 185 lbs
Female Athletes
1
Gabbi
Christensen
12 Noon CrossFit
1 x 3 @ 145 lbs
1
Holly
Dennis
5:30 AM CrossFit
1 x 3 @ 145 lbs
3x3@115
1
Kirsten
Spencer
12 Noon CrossFit
1 x 3 @ 145 lbs
1
Renee
Braziel
12 Noon CrossFit
1 x 3 @ 145 lbs
2
Gina
ratterman
12 Noon CrossFit
1 x 3 @ 135 lbs
3
Ashley
Clements
5:00 PM CrossFit
1 x 3 @ 125 lbs
3
Carmen
Coleman
12 Noon CrossFit
1 x 3 @ 125 lbs
3
Megan
Robertson
5:00 PM CrossFit
1 x 3 @ 125 lbs
4
Jordan
Kraus
12 Noon CrossFit
1 x 3 @ 115 lbs
3x3 @ 95
4
Tracey
Risk
5:00 PM CrossFit
1 x 3 @ 115 lbs
5
Deana
Kingston
5:30 AM CrossFit
3 x 3 @ 85 lbs
6
Whittney
Perdue
12 Noon CrossFit
1 x 3 @ 80 lbs
3x3 @ 65 lbs
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