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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
28MAR2018 - CrossFit Ballwin
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
28MAR2018
Adam Calvery
Warm-up
Warm Up # 3 (MLB)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Strength & Skill
Back Squat (5 sets of 5 reps)
*Sets should be completed at 80-85% 1RM
Metcon
Metcon (Time)
10 Rounds for time:
150m Sprint
10 OHKBS
10 Push-Ups
Weights:
Rx+ 88/62
Rx 70/53
Sc 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 28, 2018
Athletes:
Men / Women
All Athletes
Leaderboard
Back Squat
Brendan Wuest
5 x 5 @ 366 lbs
Justin Fadler
5 x 5 @ 365 lbs
Trenton Campbell
5 x 5 @ 325 lbs
Athletes
1
Brendan
Wuest
5:00 PM CrossFit
5 x 5 @ 355 lbs
all sets
2
Private
CrossFit: 5:00 AM
5 x 5 @ 265 lbs
3
tony
bertolini
6:00 PM CrossFit
5 x 5 @ 225 lbs
4
Scott
Dougherty
6:00 PM CrossFit
5 x 5 @ 215 lbs
5
Bob
Naes
4:00 PM CrossFit
5 x 5 @ 205 lbs
5
Bob
Portell
5:00 PM CrossFit
5 x 5 @ 205 lbs
6
Keith
Goforth
5:00 PM CrossFit
5 x 5 @ 185 lbs
6
Michael
O'Hare
CrossFit: 5:00 AM
5 x 5 @ 185 lbs
6
Micheal
Young
5:00 PM CrossFit
5 x 5 @ 185 lbs
6
Nick
Johnson
5:00 PM CrossFit
5 x 5 @ 185 lbs
205 last set
7
Caitlin
Brenner
5:00 PM CrossFit
5 x 5 @ 125 lbs
8
Julie
Rausenberger
9:30 AM CrossFit
5 x 5 @ 115 lbs
9
Becca
Brenner
5:00 PM CrossFit
5 x 5 @ 75 lbs
10
Colin
Wright
4:00 PM CrossFit
3 x 5 @ 225 lbs
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