Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Deadlift

170328

170328 Green

Settings

WOD

Tisdag 170328

Weightlifting

Deadlift (5 sets x 8-6-4-2-2)

*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps

Rest 3 minutes between sets.
If you do not know your 1-RM deadlift, use today to build to something that feels “heavy” for 2 reps, but that is not so heavy that you compromise positioning and mechanics.

Metcon

170328 (AMRAP - Rounds and Reps)

AMRAP x 12 min:
9 Deadlifts (heavy)
12 Box Jumps
30 Mountainclimbers

Metcon Green

170328 Green (AMRAP - Rounds and Reps)

AMRAP x 12 min:
9 Deadlifts
12 Box Jumps
30 Mountainclimbers

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 2017, March 28