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Components
Shoulder Press
1 Arm DB Lateral Raise
Barbell Shrug
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
03/28/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
WOD
03/28/17
Warm-up
A: Coaches Choice
Strength
B: Shoulder Press (6 x 2 )
Extra Work
C1 : 1 Arm DB Lateral Raise (3 x 12 )
C2 : Barbell Shrug (3 x 12 )
Conditioning
D : Metcon (Time)
21-18-15-12-9
KB Swings 70/44
Burpee's
100 Abmat Sit up Buy Out
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 28, 2017
Leaderboard
Men's Shoulder Press
Juan Chavez
11/18/2014
1 x 1 @ 225 lbs
Justin Stidham
11/18/2014
1 x 1 @ 180 lbs
Brian Wilcox
02/13/2014
1 x 1 @ 175 lbs
Women's Shoulder Press
Calli Stidham
01/23/2014
1 x 1 @ 105 lbs
Lindsay Green
01/23/2014
1 x 1 @ 80 lbs
Rosemary Imbert
11/18/2014
1 x 1 @ 80 lbs
Male Athletes
1
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 200 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 1 @ 180 lbs
1X2 @ 170
3
Bryan
Steuer
5:30 PM CrossFit
1 x 2 @ 175 lbs
3
Bryan
Steuer
4:30 PM CrossFit
1 x 2 @ 175 lbs
4
Brian
Wilcox
5:15 AM CrossFit
1 x 2 @ 170 lbs
5
Private
5:15 AM CrossFit
1 x 2 @ 145 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 2 @ 145 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 2 @ 145 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 145 lbs
6
Davidson
Daily
6:30 PM CrossFit
1 x 2 @ 135 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 2 @ 135 lbs
6
Josh
Martin
4:30 PM CrossFit
1 x 2 @ 135 lbs
6
Soibi
Ogbanga
5:15 AM CrossFit
1 x 2 @ 135 lbs
7
Charles
Lafkoff
9:15 AM CrossFit
6 x 2 @ 125 lbs
2 @ 75#, 2 @ 95#, 2 @ 105#, 2 @ 115#, 2 @ 120#, 2@ 125#
8
Anil
Hussain
5:30 PM CrossFit
2 x 2 @ 115 lbs
9
mario
cortes
6:30 PM CrossFit
6 x 2 @ 80 lbs
10
Fred
McDaniel
9:15 AM CrossFit
1 x 0 @ 145 lbs
Female Athletes
1
Andrea
Bruti
5:15 AM CrossFit
1 x 2 @ 125 lbs
2
Shelia
Garcia
4:30 PM CrossFit
1 x 1 @ 105 lbs
3
Brie
Gomez
5:15 AM CrossFit
4 x 2 @ 90 lbs
3
haidee
santiago
5:15 AM CrossFit
1 x 2 @ 90 lbs
3
Jessica
Ayala
4:30 PM CrossFit
1 x 2 @ 90 lbs
3
Leiani
Kelly
4:30 PM CrossFit
1 x 2 @ 90 lbs
4
Page
Shields
9:15 AM CrossFit
1 x 2 @ 85 lbs
1 set 1 at 90 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 2 @ 85 lbs
5
Angie
Gorman
9:15 AM CrossFit
6 x 2 @ 75 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 75 lbs
6
lola
santiago
5:15 AM CrossFit
1 x 2 @ 70 lbs
7
Kelly
Sullivan
4:30 PM CrossFit
1 x 2 @ 65 lbs
8
Meghan
Hite
5:30 PM CrossFit
1 x 2 @ 60 lbs
9
Monica
Ramos
6:30 PM CrossFit
1 x 2 @ 55 lbs
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