Whiteboard: 
Friday, March 27, 2020
Male Athletes
1
Josh
Heller
Albany CrossFit: WOD - (B...
26:36
5:30 class - 53# kb/35# db
Female Athletes
1
Christina
Pierotti
Albany CrossFit: WOD - (B...
24:44
chair dips; 20# PP; 30# KB; rest rx
2
Briana
Vogel
Albany CrossFit: WOD - (B...
25:24
30# single arm press 35# kettlebell Dips off weight bench Burpees
3
Alisa
Cianfarani
Albany CrossFit: WOD - (B...
26:36
20#, sub knee pushups for dips since I was in the wilderness 🦅
4
Laura
Gallery
Albany CrossFit: WOD - (B...
27:05
35# KB, 25# DB, chair dips
5
Jennifer
Paperman
Albany CrossFit: WOD - (B...
29:13
Halved the even cards (6=3); A= 10 ab mats
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