Whiteboard: 
Wednesday, March 27, 2019
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Men's Dumbbell Strict Press
Chichi N
03/27/2019
5 x 10 @ 60 lbs
William Bernabei
03/27/2019
5 x 10 @ 60 lbs
JW Champion
03/27/2019
5 x 10 @ 40 lbs
Women's Dumbbell Strict Press
Kayla Emory
03/27/2019
5 x 10 @ 25 lbs
Arleen Koldoff
03/27/2019
5 x 10 @ 25 lbs
Victoria Wright
03/27/2019
5 x 10 @ 25 lbs
Male Athletes
1
Chichi
N
5:00 AM CrossFit Level On...
5 x 10 @ 60 lbs
1
William
Bernabei
5:00 AM CrossFit Level On...
5 x 10 @ 60 lbs
35/50/55/60/60
2
JW
Champion
7:30 PM CrossFit Level On...
5 x 10 @ 40 lbs
2
Ryan
Jackson
4:00 PM CrossFit Level On...
5 x 10 @ 40 lbs
3
Private
 
12:30 PM CrossFit Level O...
5 x 10 @ 35 lbs
3
C.J.
Schmid
7:30 AM CrossFit Level On...
5 x 10 @ 35 lbs
3
Furqan
Qureshi
5:30 PM CrossFit Level On...
5 x 10 @ 35 lbs
4
Private
 
5:30 PM CrossFit Level On...
5 x 10 @ 25 lbs
5
Joseph
Newton
7:30 AM CrossFit Level On...
5 x 10 @ 20 lbs
5
Theo
Bronwasser
6:30 PM CrossFit Level On...
5 x 10 @ 20 lbs
6
Jason
Payne
5:00 AM CrossFit Level On...
4 x 10 @ 0 lbs
Sngle arm knee, 30# R, 40# L, r shoulder on fire
Female Athletes
1
Arleen
Koldoff
6:15 AM CrossFit Level On...
5 x 10 @ 25 lbs
2 sets at 30lb 3 sets at 25lbs
1
Clare
Dorin
6 WEEK CHALLENGE: 9:30 AM
5 x 10 @ 25 lbs
1
Kayla
Emory
5:00 AM CrossFit Level On...
5 x 10 @ 25 lbs
1
Victoria
Wright
8:30 AM CrossFit Level On...
5 x 10 @ 25 lbs
2
lynda
povlick
5:00 AM CrossFit Level On...
5 x 10 @ 20 lbs
2
Stacy
DiBernardo
5:00 AM CrossFit Level On...
5 x 10 @ 20 lbs
20x10(2), 20x9, 20x5/15x5(2)
2
Sunitha
Rajan
5:00 AM CrossFit Level On...
5 x 10 @ 20 lbs
2
Tiah
Ciganek
9:30 AM CrossFit Level On...
5 x 10 @ 20 lbs
3
Jillian
Smiley
9:30 AM CrossFit Level On...
5 x 10 @ 15 lbs
neck is sore
3
Kristi
Olson
6:15 AM CrossFit Level On...
5 x 10 @ 15 lbs
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