Whiteboard: 
Wednesday, March 27, 2019
Male Athletes
1
Bill
Morrison
3:30 PM CrossFit
1 + 144
2
Ed
Harper
5:30 PM CrossFit
1 + 120
3
christopher
Hamblin
7:30 AM CrossFit
1 + 63
did 3 200m runs the 2nd rd
4
Allan
Fleck
5:30 AM CrossFit
1 + 188
5
Mark
Chervincky
5:30 PM CrossFit
1 + 112
6
Anthony
Chatigny
3:30 PM CrossFit
1 + 109
T2B instead of K2E
7
Michael
McGuire
3:30 PM CrossFit
1 + 31
8
Nikolas
Brancaccio
4:30 PM CrossFit
1 + 155
9
Shayne
Quigley
3:30 PM CrossFit
1 + 91
70kb, band dips,knee raises
10
Dan
Patenaude
5:30 AM CrossFit
1 + 60
35# - Goblet squat Red band - ring dips
11
Erik
Mattson
5:30 AM CrossFit
1 + 26
35# leg raises/ tricep ext 🔥 🏠
Female Athletes
1
Kate
Wolhaupter
4:30 PM CrossFit
1 + 136
Red band
2
Amanda
McLaughlin
4:30 PM CrossFit
1 + 124
Red band ring dips
2
Terry
O'brien
3:30 PM CrossFit
1 + 124
Red banded dips
3
Sarah
Mayo
3:30 PM CrossFit
1 + 90
Box dips
4
Mimi
Piantes
6:30 PM CrossFit
1 + 87
rx except dips red band
5
Christina
Sotiros
6:30 PM CrossFit
1 + 67
6
Andrea
Meagher
5:30 AM CrossFit
1 + 63
Thanks Amy:) red band
6
Private
 
5:30 AM CrossFit
1 + 63
6
Erin
Meagher
5:30 AM CrossFit
1 + 63
Ghd/knee to elbow- red band dips
6
Shayna
Lopes
6:30 PM CrossFit
1 + 63
Rx mvmts..red band dips
7
wendy
anderlot
4:30 PM CrossFit
1 + 54
8
Private
 
6:30 PM CrossFit
1 + 31
8
Kristin
Powell
7:30 AM CrossFit
1 + 31
Blue band
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