Whiteboard: 
Wednesday, March 27, 2019
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Men's Front Squat
Andrew Cox
03/02/2020
1 x 5 @ 255 lbs
Kyle Redinger
02/17/2020
1 x 5 @ 245 lbs
Adam Griggs
03/27/2019
1 x 5 @ 225 lbs
Women's Front Squat
Marissa Mitrovic
03/02/2020
1 x 5 @ 185 lbs
Hannah Lewis
03/02/2020
1 x 5 @ 165 lbs
Taylor Craig
03/02/2020
1 x 5 @ 155 lbs
Male Athletes
1
Adam
Griggs
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 5 @ 225 lbs
1
Andrew
Ullom
CrossFit: 6:45 PM
1 x 5 @ 225 lbs
230 x 3
1
Carter
Phillips
CrossFit: 5:45 PM
1 x 5 @ 225 lbs
1
Mitchell
Parks
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
3
DJ
Hamilton
CrossFit: 5:45 PM
3 x 5 @ 185 lbs
wow.
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 5 @ 185 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 5 @ 175 lbs
5
Private
 
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
5
Robby
Vogt
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
5
Ted
O'Connor
CrossFit: 8:00 AM
1 x 5 @ 145 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
6
Nick
Hurd
CrossFit: 8:00 AM
1 x 5 @ 135 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 5 @ 105 lbs
Female Athletes
1
Karmen
Brown
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
1
Private
 
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
2
Hannah
Lewis
CrossFit: 8:00 AM
1 x 5 @ 145 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 5 @ 145 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
1 x 5 @ 125 lbs
3
Haley
Stephens
CrossFit: 5:45 PM
1 x 5 @ 125 lbs
4
Allie
Arciola
CrossFit: 12:00 PM
1 x 5 @ 120 lbs
4
Jacqueline
Pujol
CrossFit: 12:00 PM
1 x 5 @ 120 lbs
5
Ella
Summer
CrossFit: 8:00 AM
1 x 5 @ 115 lbs
5
Kami
Melfa
CrossFit: 4:45 PM
1 x 5 @ 115 lbs
6
Lily
Argenbright
CrossFit: 6:45 PM
1 x 5 @ 110 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 110 lbs
7
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 5 @ 105 lbs
7
Helen
Shepard
CrossFit: 4:45 PM
1 x 5 @ 105 lbs
7
Morgan
Reitz
CrossFit: 4:45 PM
1 x 5 @ 105 lbs
7
Sarah
Williams
CrossFit: 4:45 PM
1 x 5 @ 105 lbs
7
Tracy
Sandau
CrossFit: 4:45 PM
1 x 5 @ 105 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 5 @ 100 lbs
9
Liz
Gonye
CrossFit: 5:45 PM
1 x 5 @ 95 lbs
10
Ariel
Monismith
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
10
Srija
Tumu
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
11
Pam
Finney
CrossFit: 12:00 PM
1 x 5 @ 75 lbs
11
SANDY
WEST
CrossFit: 8:00 AM
1 x 5 @ 75 lbs
12
Maya
Collins
CrossFit: 5:45 PM
1 x 5 @ 65 lbs
13
Christine
Argenbright
CrossFit: 6:45 PM
1 x 5 @ 60 lbs
14
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 5 @ 45 lbs
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