Whiteboard: 
Wednesday, 27, March 2019
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Men's Back Squat
Ben Stephens
27/03/2019
1 x 21 @ 100 kg
Ryan Cornwall
27/03/2019
1 x 21 @ 80 kg
Chris Mcgowen
27/03/2019
1 x 21 @ 80 kg
Women's Back Squat
Chanel Ross
27/03/2019
1 x 21 @ 70 kg
Ashley Dungan
27/03/2019
1 x 21 @ 60 kg
Victoria Idoniboye
11/02/2019
1 x 21 @ 55 kg
Male Athletes
1
Ben
Stephens
CrossFit : 9:30 AM
1 x 21 @ 100 kg
2
Andrew
Chan
CrossFit : 6:30 PM
1 x 21 @ 80 kg
2
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 21 @ 80 kg
2
Malcolm
Wright
CrossFit : 5:30 PM
1 x 21 @ 80 kg
Had way more in the tank (beep test legs)
2
Ryan
Cornwall
CrossFit : 5:30 PM
1 x 21 @ 80 kg
3
Chris
Boughton
CrossFit : 9:30 AM
1 x 21 @ 70 kg
3
Ryan
Shiu
CrossFit : 6:30 PM
1 x 21 @ 70 kg
4
Austin
Chia
CrossFit : 7:00 AM
1 x 21 @ 60 kg
4
Josh
Maloney
CrossFit : 6:00 AM
1 x 21 @ 60 kg
4
Reinaldo
Gonzalez
CrossFit : 6:30 PM
1 x 21 @ 60 kg
4
Tom
Underwood
CrossFit : 9:30 AM
1 x 21 @ 60 kg
5
Adam
Taylor
CrossFit : 7:00 AM
1 x 21 @ 45 kg
6
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 21 @ 40 kg
Not too hard but not easy either
6
John
Downing
CrossFit : 7:00 AM
1 x 21 @ 40 kg
6
Lorcan
Tanner
CrossFit : 7:00 AM
1 x 21 @ 40 kg
7
Aidan
Knight
CrossFit : 5:30 PM
50 x 21 @ 0 kg
Female Athletes
1
Chanel
Ross
CrossFit : 9:30 AM
1 x 21 @ 70 kg
2
Ashley
Dungan
CrossFit : 7:00 AM
1 x 21 @ 60 kg
3
Jenn
Browne
CrossFit : 7:00 AM
1 x 21 @ 55 kg
4
Tessel
Blom
CrossFit : 6:00 AM
1 x 21 @ 50 kg
5
Erin
Brookes
CrossFit : 6:30 PM
1 x 21 @ 45 kg
6
Bronwyn
Ward
CrossFit : 6:30 PM
1 x 21 @ 40 kg
6
Karen
Ulyett
CrossFit : 6:30 PM
1 x 21 @ 40 kg
6
Lauren
Constable
CrossFit : 6:00 AM
1 x 21 @ 40 kg
6
Leah
Schwartz
CrossFit : 6:00 AM
1 x 21 @ 40 kg
6
Marinly
Hoyos
CrossFit : 6:30 PM
1 x 21 @ 40 kg
6
Sharon
Marsionis
CrossFit : 5:30 PM
1 x 21 @ 40 kg
6
Tash
Zonn
CrossFit : 5:30 PM
1 x 21 @ 40 kg
7
Fiona
Godfrey
CrossFit : 9:30 AM
1 x 21 @ 35 kg
7
Private
 
CrossFit : 9:30 AM
1 x 21 @ 35 kg
7
Leyla
Mojtahedi
CrossFit : 5:30 PM
1 x 21 @ 35 kg
7
Marija
Franzone
CrossFit : 9:30 AM
1 x 21 @ 35 kg
7
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 21 @ 35 kg
7
Victoria
Idoniboye
CrossFit : 7:00 AM
1 x 21 @ 35 kg
8
Bel
Momani
CrossFit : 6:00 AM
1 x 21 @ 30 kg
9
Kate
McFarlane
CrossFit : 7:00 AM
1 x 21 @ 27.5 kg
10
Bethany
Davey
CrossFit : 6:00 AM
1 x 21 @ 25 kg
11
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
1 x 21 @ 15 kg
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