Show WOD in Full Screen
Auto Scroll Page
Components
Bulgarian Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation day #10 - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation day #10
Warm-up
Trainers Choice (No Measure)
Stretch
Get Heart Rate up
Weightlifting
Bulgarian Squat (5x20)
10 Each Leg
E2:30
https://www.youtube.com/watch?v=2C-uNgKwPLE
Metcon
Metcon (Time)
100 Jump Ropes/DU
50 Lungsters (Use weight if you have)(Forward or reverse)
40 Rockstars or 80 Mountain Climbers
100 Jumps or DU
50 Lungsters
40 Chair Dips
EMOM 3 Burpee
https://www.youtube.com/watch?v=6zvDoFyCekM
Extra Credit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 26, 2020
Leaderboard
Men's Bulgarian Squat
No male leaders to show...
Women's Bulgarian Squat
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify